Pay attention to sun protection when eating carrots, they are more sensitive. Steamed apples have astringent and antidiarrheal effects. Please be careful of constipation.

As for losing weight, these two foods are not high in calories, and steaming is also a healthy cooking method, which should be good for losing weight.

For breakfast, most of these intake are carbohydrates. Please pay attention to the intake of protein. You can drink a cup of unsweetened soybean milk. Egg whites and boiled chicken are also good choices.