From now on, learn to give up bottled drinks and try rose tea or lemon tea, which is good for beauty beauty. In addition, yogurt containing a lot of probiotics is also a good choice for slimming.

2. Take a happy bath and burn fat at high temperature

Of course, higher water temperature will be more conducive to burning fat. But remember to pay attention to safety, too high water temperature will increase the burden on the heart, and it is not suitable for soaking for too long.

3. Red wine instead of beer and fruit plate instead of barbecue.

A small amount of red wine also has the effect of beauty and health care.

4. The cup is smaller

Have you ever sat in front of a computer or TV and didn't want to move? This kind of "lazy" symptom is believed to be committed by most people, so the cup is getting bigger and bigger, and it is best to drink water once a day. But when people are lazy, they tend to get fat. This truth is also very simple. Therefore, it is also a very effective method to treat laziness by replacing your own cup with exquisite one. Drinking more water and exercising more can not only force you to consume calories, but also prevent cervical stiffness and lumbar muscle strain caused by sitting for a long time. Remind yourself with a smaller cup that it's time to get up and walk, and how effective it is, just try it.

Have a full lunch and stay late.

/kloc-As soon as 0/2 o'clock arrives, you can see the whole world eating, so even if you are not hungry at all, you will have a dispensable lunch in order to follow the crowd. If you finish a normal lunch, you will waste food, and your eating pattern will enter a vicious circle: 12: 00 for lunch (if you are not hungry, have some lunch)-16: 00 (if you are hungry, have dinner)-2100 (if you are hungry, have snacks).