The energy of the body mainly comes from carbohydrates, and eating too much fat is equivalent to gaining too much weight. The following are the most popular effective weight loss recipes and methods. Scientists have found that some women eat the same food, some women get fat, and others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. They summarized this rule as Formula A and Formula B:

A: Oil (steak, cream, etc.). )+carbohydrates (flour, potatoes) = weight gain.

Oil (steak, cream, etc.). )+vegetables+beans = weight loss It is not difficult to see that the diet suitable for fat men and women is the second, and people with bean sprouts may wish to eat according to the first diet, and everyone will be happy.

Here, I recommend a unique diet model suitable for China women to lose weight healthily-"one to seven" diet model, that is, a fruit, two plates of vegetables, herbs, four bowls of coarse grains, five kinds of protein foods, six kinds of condiments, seven cups of boiled water, tea or soup before three meals a day.

A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years.

Two dishes of vegetables: eat two dishes of various vegetables every day, and don't eat one vegetable often. A dish of vegetables must be fresh in season and dark green in one day. You'd better eat some green onions and tomatoes first. Chilled celery, radish, tender lettuce leaves, etc. In order to avoid damaging vitamins A and B 1 by heating and cooking. The actual intake of vegetables per person per day should be kept at about 400 grams.

Herbs in ansley before three meals: Eating plant fiber before three meals every day is beneficial to healthy weight loss and helps to metabolize fat quickly.

Four bowls of miscellaneous grains rice: four bowls of miscellaneous grains rice every day can strengthen the body and beautify the body. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.

Protein food: eat 50 grams of meat from any animal, preferably lean meat, and 50 grams of any kind of fish (excluding bone net weight) every day; 200 grams of tofu or bean products; An egg; Milk or powdered milk granules 1 cup. This method of feeding non-high-fat animal protein with low-fat plant protein or feeding a small amount of animal protein with plant protein is not only economical, but also relatively reduces animal fat and cholesterol, which is recognized as "bodybuilding cooking mode".

Six secondary condiments, such as sweet, sour, bitter and salty, are indispensable main condiments in daily cooking. They have different functions, such as making dishes more delicious, stimulating appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the rapid response ability of nerves and muscles to external stimuli, and regulating physiology and beauty and fitness.

Seven cups of boiled water, tea and soup: drink no less than seven glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.