After my hard research and calculation, I customized a set of weight loss programs that belong to me. Talking about my program may inspire you, but it can only be used as a reference. After all, everyone has different physical qualities.

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The most primitive way to lose weight is that when your physical exertion is greater than your energy intake, you will slowly consume the energy stored in your body. But this sudden weight loss of 20 kg -30 kg a month is carried out without energy intake at all.

If a person eats nothing, he will consume about 7- 15KG of body fat a month, depending on his physical condition.

But the disadvantage of losing weight on an empty stomach is that it is easy to rebound.

Stopping the rebound is the reason to start looking for the rebound. First of all, if you don't eat, the metabolic rate of your body will drop sharply, because you should keep your physical strength as much as possible. Dieting for one month may lead to a 3- 10 drop in metabolic rate within one year, so the best way to avoid the decline in metabolic rate is to exercise, which will increase by 200-500% according to your physical fitness. Then it will level off to the normal stage in 1-3 hours. You climb from the first floor to the eighth floor as fast as you can. When you climb to the fifth floor, your metabolism may be the fastest. If you climb five times a day at this speed, your metabolic rate is about 1.5 times normal, which means that if you don't eat so much and your exercise weight evaporates naturally, then every month is (7 to15) x.

Dieting is basically equivalent to a hunger strike, so eating something in the evening in this way may interrupt the balance of the day.

By the way, drinking more water and drinking some bitter coffee in the morning (without sugar or partner) may be very helpful to lose weight, and the effect is remarkable. Drinking bitter coffee can make you less hungry all day.

There is also an increase in exercise.

I found a formula from the internet and got the following conclusion after conversion.

(Running 25 laps a day is equivalent to10000m) The energy consumed by X30 is about 15kg, which is converted into fat. That is, you run 300,000 meters (7-15) x1.5x2+15+-a month. Lose at least 30 pounds a month.

Precautions.

Consume sugar in the body three to five days before dieting, and the last stage of consuming sugar is the most painful stage. Dizziness, boredom, etc.

As for drinking more, try not to drink water after six in the evening. It's easy to get bloated, so don't fill your hunger with water.

I don't think I can bear it. Nothing is more important than being able to live safely, because it is very likely that you will have low blood pressure all your life.

If you finish your diet safely in January, don't suddenly overeat in the sonic boom, increase your food intake, and finally control your food intake at the percentage of your weight loss, just like reducing 80 kg with 100 kg before weight loss, and then controlling your food intake at 80%.

160CM weight 1 10, this diet has been Manson for almost a month. Finally, I wish you success in losing weight.