1, resume training
From the first week to the third week after delivery, you need to do three groups of such actions continuously, each group should do 10 times, and slowly contract and relax to form a group, so that pregnant women can exercise between the first week and the third week after caesarean section; You can choose the training intensity according to your physical condition. In addition, abdominal breathing, plate support, kneeling posture, leg lifting and other ways can be used to exercise transverse abdominis to promote the contraction of intra-abdominal muscles.
2, levator ani training
Pelvic floor muscles need more exercise, which has a good effect on promoting pelvic floor muscle recovery. If the pelvic floor muscles don't recover well, it will be very marketing. In addition, Yishumei pelvic floor restoration instrument is specially designed for women; It conforms to the physiological structure characteristics of women and can play an auxiliary role in pelvic floor muscle contraction exercise. Various clinical manifestations of pelvic floor dysfunction can enhance pelvic floor muscle strength, improve pelvic floor blood circulation and maintain the lasting effect of pelvic floor rehabilitation.
3. Yoga training
Pelvic floor muscle repair is yoga. The specific method is to lie flat on the bed, put your hands on your lower abdomen, and then keep breathing smoothly. At this time, combined with pelvic floor muscle contraction, abdominal and pelvic floor muscles can do several groups of actions after exhalation. In addition, pregnant women with caesarean section can do pelvic floor exercise after delivery and return to normal as soon as possible.
These methods need to be carried out consistently to see the effect.
There is also pelvic repair. Pelvic repair should correct pelvic dislocation, and the main goal of correction is ligament and muscle, not bone reduction. Pelvic floor muscle repair tightens the original loose muscle ligament between pelvis, thus promoting pelvic contraction. After pelvic repair, the organs in the pelvic cavity are effectively supported, which reduces the pressure on the pelvic floor to some extent and assists the recovery of the pelvic floor.