Daily life brightening supplies

1, happy every day, know how to decompress.

2. Soaking your feet in exercise makes you sweat.

3. Don't smoke.

4, eight glasses of water a day to strengthen the body's metabolism.

5. After 10 am-before 4pm, get less sunshine and go out less.

6, in addition to keeping enough early sleep.

7. Eat less sensitive food (lemon, leek, vegetables, etc. ) during the day.

8. Exfoliate regularly (except sensitive muscles).

9, skin care remember in the home essence, hydrating, whitening.

10, often apply body lotion, preferably containing nicotinamide, Glycyrrhiza glabra and other ingredients.

Sun protection is more important than essence.

1. Eat more red fruits and vegetables and green fruits, such as carrots, tomatoes, papaya, water spinach, etc., which will contain a lot of carotene and contribute to the antioxidant function of the skin.

2, eat more classified foods: such as tofu, soybeans, red beans, black beans, green beans and so on. , can effectively prevent the synthesis of melanin.

3. If you want to avoid sunburn, fruits with high C content are necessary, such as strawberries, pomegranates, kiwis and peaches.

4, usually pay attention to sun protection, hard sun protection (sun protection water, sun protection cap, ink system, etc.). ), soft sunscreen (sunscreen cream, sunscreen lotion, sunscreen spray, etc. ).

5. Remember to use reed tea gum in time to relieve the "emotion" of the skin, and wish the sisters all white and tender.

Whitening misunderstanding

1, the shift point can only be diluted,

2, no quick-acting whitening products, put an end to lead hormones, and avoid the color scale caused by rot. 3, if you don't sleep late enough, you want good skin, and the fairy is hard to save.

4. Reduce frosted products to avoid damaging the stratum corneum and destroying the barrier function.

5, skin allergies have inflammation. If there are symptoms, do not use whitening products, repair them first.

6, sunscreen should not be done only in summer, sunscreen should be done every day all year round, and it should be applied for half a day.

7, skin care products should not be used very miscellaneous, it is best to match together, the complementary effect is the best.

8, contraception and other acupuncture points that have an impact on the inside of the body are best not to eat, and it is easy to grow chloasma.