1. Stand up straight.

2. Take a step forward. On this basis, the right heel is off the ground.

3. Hold your right knee tightly and lift your legs to chest height.

4. Lift the heel of your left foot and hold your right leg tightly on your chest.

5. Do the above exercises while walking, and change the other leg after doing it for 4 times in a row. The method is as above.

The second group, shaping the leg tightening action-the outer thigh.

1, straighten your right arm forward, grab your left ankle and bend back.

2. On the basis of the first step, lift the heel of the right leg and stretch the right leg as much as possible.

3. Do the above exercise while walking, and change the other leg after doing it twice in a row. The method is as above.

The third group, calf+whole leg

1, grab the dumbbell with both hands, straighten your upper body, and open your feet slightly wider than your shoulders.

2. Close your elbows, stretch your waist, push your hips back, and squat.

3. Stand up straight and lift your left leg to the maximum.

4. Return to the position of 1 and switch legs, as above.

The fourth group, shaping hip curve-hip+thigh movement.

1. Hold the dumbbell with both hands, put it on the front of the thigh, and stand up straight with your legs taut.

2. Stretch your waist forward, tighten your knees, bend your body forward, and push your hips back as far as possible. You should feel the pressure on your pelvis.

The fifth group, hip movement

1, hips tight

Stand at attention, stand up straight, with your hands akimbo. Keep tight with the strength of your hips, slowly relax after a while, and then practice the above actions repeatedly until you feel tired. This simple exercise can make your hips firm and make your hips stand out.

2, legs clamping

Stand at attention, keep your body straight, and hang your arms at your sides. Use the strength of the legs to clamp the legs to each other, so that the hips feel squeezed. After keeping this posture for a while, slowly return to the original posture, and practice the above exercises after a while. This exercise can make your hips firm, keep you away from fat, and make you lose your sexy ass easily.

3. Lift your hips back.

Stand at attention, straighten your waist and hang your hands at your sides. Use the strength of the hips to make it lean back, keep this posture for a moment when it reaches the limit, then slowly return to the original posture and practice repeatedly until it feels sour and tired. This simple little exercise can make your hips stiff, so as to develop sexy hips.

4. Hold your hips gently.

Lie flat on the bed, with your legs together and straight, your arms extended back and placed on your hips. Gently grasp the buttocks with the power of your fingertips until the buttocks are slightly red. After a short rest, practice the above exercises. This simple exercise can accelerate the burning of fat in your buttocks and quickly lose a small electric buttocks.

Step 5 lift your hips

Stand with legs slightly apart, waist straight, hands behind your back, palms clasped behind your hips. Gently lift your hips from bottom to top with the strength of your arms, and practice this simple action repeatedly until your hips feel slightly hot. This exercise can promote the accelerated burning of hip fat, and you can easily lose your hips with regular practice.

The sixth group, grasshopper movement

Lie prone on the floor, put your hands on the ground, bend your head backwards as far as possible, and lift your feet to your back at right angles to your thighs. This exercise is most effective for hip lifting.

Group 7, boating

Boat movement means that both hands and feet leave the ground, leaving only the hips to support the weight of the whole body, which increases the movement of the hips, thus achieving the effect of lifting the hips.

People's Network-Kardashian's Peak Face Show Hip 7 Tips Yoga to Create Sexy Hip