1 First of all, start with living habits, don't overeat, develop good eating habits, and eat more and less.

2. Massage the stomach after meals can help digestion. There are various ways to massage thin belly online, so you can try it. Or take a walk, don't sit down right away, otherwise it will cause fat accumulation.

3, don't eat too much dinner, take a walk or do some exercise after dinner, but don't exercise vigorously. Try not to eat dinner. As the saying goes, eat well in the morning, eat well at noon and eat less at night. Because the energy consumption of the body is small at night, the stomach needs full rest.

4, insist on doing 10-20 minutes of sit-ups every night, which also has a good effect on burning abdominal fat. But pay attention to your movements and close your hips, or your hips will get bigger.

5, girls thin abdomen, you can try to sign up for a yoga class, or practice yoga at home, this is a very good way to keep fit and thin abdomen.

Second, stovepipe

sit-up

1, lie flat, cross your legs and put your hands behind your head, just like doing sit-ups.

2. Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet.

3. Return to the original posture and repeat the above steps for 30 times.

Ride a bike

1. Lie flat with your legs bent and lifted 45 degrees.

2. The legs alternately stretch forward and retract (this posture is like the movement of the feet when riding a bicycle).

3. Step forward with your feet and keep it at about 30-60 degrees from the ground for 5 minutes.