Diet 1. Red bean purple rice porridge
Ingredients: red beans, purple rice, water, sugar.
Exercise:
1, red beans and purple rice should be soaked for two hours after washing.
2. Then add the right amount of water, put the red beans and purple rice into the electric cooker, and add the right amount of sugar after cooking.
Efficacy: Red beans are rich in vitamins, protein and various minerals. Drinking with purple rice has diuretic and detumescence effects. Alkaloids contained in red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination; In addition, the fiber it contains may help to excrete salt, fat and other wastes in the body. Drink some during menstruation, and the effect of detoxification and weight loss is very good.
Diet 2, yam juice milk
Ingredients: apple, milk, honey, yam.
Exercise:
1. Wash and peel the yam and apple first, then cut them into small pieces and soak them in salt water.
2. Then put the yam and apple pieces into a blender, pour in a proper amount of milk, and add a spoonful of honey to make juice for drinking.
Efficacy: Apple contains malic acid and pectin, which can not only moisten the panel, but also decompose fat. Yam is a good dietotherapy product, which can relieve dysmenorrhea and has obvious slimming effect.
Diet 3, fragrant cherry shrimp
Ingredients: gourd 1/2, cherry shrimp 1/2 bowls, coriander 1, salt, sesame oil and sesame seeds.
Exercise:
1. Peel, wash and scrape the gourd; After shredding, add a little salt and grab well for later use.
2. Put the oil in the pot, add the cherry shrimp after the oil temperature, and turn off the fire after the cherry shrimp turns red.
3. Drain 1, and put it into the plate; Then spread out the cherry shrimp in practice 2, add coriander, sesame oil and sprinkle with sesame seeds, and serve.
Efficacy: detoxification, diuresis, detumescence, anticancer and slimming. Guagua can induce diuresis and reduce swelling, and is suitable for people with poor water-liquid metabolism and edema. People with spleen and stomach deficiency and cold should not eat more.
Weight loss recipes four, tofu and fungus stewed pig blood
Ingredients: pig blood sausage, tofu, black fungus, carrot, Dutch bean, clear water.
Exercise:
1. First cut the tofu into small pieces, peel and cut the fat sausage, wash the carrots and cut them into diamond pieces, wash the peas and slice them, and tear the fungus into small pieces.
2. First pour the oil into the pot and heat it, then stir-fry the onion, ginger and spiced powder, and then put the tofu in and stir-fry.
3. Then pour the blood sausage into the pot and stir fry slightly, with light movements to prevent tofu and blood sausage from being fried.
4. Finally, pour a proper amount of water, add salt, soy sauce and a little cooking wine, and boil over high fire. When the soup is almost dry, add a small amount of carrot slices, fungus and peas and stir fry.
Efficacy: Auricularia auricula is a good diet food, rich in cellulose and pectin, which can promote gastrointestinal peristalsis, promote intestinal fat excretion, reduce the body's absorption of fat, not only rich in nutrition but also lose weight.
How do women lose weight quickly during menstruation?
menses
From the first day of menstrual period, these days are the weakest period for women. Lutein and estrogen secretion in the body is less, the body is weak, the mood is irritable, the metabolism is slow, and dysmenorrhea may occur. Whether dieting or exercising these days, the effect of losing weight will not be good, and physical discomfort may also affect the confidence of losing weight, so it is recommended not to lose weight these days. During this time, we should pay attention to avoid eating raw and frozen food, eat more beef and milk, keep a good mood and relax ourselves.
Optimum slimming stage
Within one week after menstruation, people are in a happy mood, stable mood, accelerated metabolism, good digestion and detoxification function, relatively strong estrogen secretion in the body, and the panel will become smoother. These days are the best time to lose weight. If you want to lose weight quickly, you should first reduce your food intake, pay attention to less sugar and starch in your diet, and then do more aerobic exercise, such as running, swimming and skipping rope. These exercises can consume a lot of fat and calories. Losing weight in these 7 days can be described as getting twice the result with half the effort.
A slight pause in weight loss
At this time, the level of estrogen in the body gradually returned to a balanced state, and the metabolism began to slow down but it was still good, but at the same time, the appetite became better and the nutrient absorption accelerated. Continue to lose weight during this time, and pay special attention to controlling your diet, because you may feel very appetizing during this time. Then eat more high-fiber foods, such as fruits, vegetables, cereals, wheat, etc., which can also increase satiety and promote hormone excretion. In addition, we should exercise properly and don't give the opportunity of fat accumulation!
Delayed weight loss stage
One week before menstruation, "premenstrual syndrome" may appear. At this time, the metabolism of the human body is obviously slowed down, and the panel becomes rough. Some people may have acne and acne, and their temper is easy to be grumpy and their bodies are prone to edema. The weight loss effect at this stage is generally not obvious, but because your body may have edema, you can use the method of * * * to eliminate body edema, which also has a good weight loss effect. These days, we should have a light diet, eat more green leafy vegetables and fruits, and exercise moderately to keep our body and mind happy.
In fact, you can't lose weight when menstruation comes, because one week after menstruation is very beneficial to lose weight. During this period, the increase of estrogen in the body can promote the absorption and consumption of fat, so you should further eliminate excess fat through exercise. During menstruation, the amount of exercise decreases. At this time, you should gradually increase the amount of exercise. You can do some outdoor activities, such as running and cycling, and start exercising again before menstruation. In terms of diet, we should continue to be moderate. Even if we have a good appetite, we should only be 7-8 minutes full.
Methods of losing weight during menstruation
The first part: the hospitalization period of losing weight
Time calculation: after menstruation begins 1 ~ 7 days.
Physiological manifestations: menstruation is coming. Due to the decrease of luteinizing hormone secretion, you begin to feel depressed, depressed and stressed, and often feel depressed and lose your temper for no reason. If there is insufficient sleep and excessive fatigue during this period, it is easy to have temporary pigmentation around the eyes; On the second and third day of menstruation, the face plate becomes very sensitive and the resistance drops. You may have physical pain and often feel bad. Coupled with the reduction of hormone secretion, the face will become unusually dry and the pores will become coarse. This change usually disappears naturally on the fourth or fifth day after menstruation begins.
Weight loss success index:
Accelerated weight loss program:
1, suggested exercise time is 3 ~ 5 hours per week.
2. Give priority to "shaping", and you can choose gentle unarmed movements, such as simplifying Tai Ji Chuan and Bodhi La.
Elva, always smiling, bravely admitted in her first book Pilates on Fifth Avenue that she spent a "Lacrimosa" every day after she entered the business. "It was not until later that I began to get in touch with Pilates. In Pilates, I emphasized inner vision. With those actions that emphasize visualization, in my still busy work, I can always return to a calm life essence in the fastest time, so that I can finally see all the problems clearly, and there is only one core, that is: face it calmly. "
Healthy slimming recipes:
1, eat more iron-containing foods and plant proteins that can improve iron absorption.
2. Avoid alcohol, tobacco and spicy food, avoid raw and cold food, and eat less sour food, such as sauerkraut, plums, plums and lemons. And don't eat salty food to prevent edema. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better.
MISS key tip: at this stage, your weight loss exercise intensity and time should not be excessive; At the same time, avoiding sports that require skills and reaction ability, such as tennis, squash and other inappropriate sports, will make you emotional because of mistakes.
Part II: Weight Loss Peak
Time calculation: from the 7th day after menstruation to14th day.
Physiological manifestations: Generally, women ovulate on the first 14 day of menstruation. After reaching the peak, estrogen secretion began to decrease, while progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time of the month when you feel emotionally and physically energetic. You like sports and challenges.
Weight loss success index:
Accelerated weight loss program:
1, exercise at least 7 hours a week.
2. Running, swimming and cycling are particularly easy to consume calories. At this time, you can try various aerobic exercises that interest you, such as rhythmic gymnastics, Latin dance and ballet. Because your physical quality and acceptance are first-class, not exercising is a waste.
Editor's note: Don't ride a bike. If you want to use it to lose weight, there are at least five ways. Do you know them all?
Healthy slimming recipes:
1, try to reduce the intake of high-calorie and high-fat foods.
2. Eating more foods that are good for digestion and metabolism, such as wax gourd, celery and cold melon, can speed up your weight loss plan.
MISS key tip: even if you don't like aerobic exercise at ordinary times, try to do some, otherwise you may get edema and gain weight.
The third part: the flat and rapid period of losing weight
Time calculation: after menstruation 14 ~ 2 1 day.
Physiological manifestations: One week after ovulation, the effect of egg hormone becomes stronger, but the skin condition becomes unstable because of the increased secretion of lutein hormone. You won't feel anything special during this time, but problems began to brew a week before the physiological period. Your sebum secretion increases and melanin is activated, which may lead to acne, and your mood may become ups and downs, sometimes calm and sometimes impatient.
Weight loss success index:
Accelerated weight loss program:
1. It is recommended to keep more than 6 hours of exercise every week.
2. Treadmill, aerobics and some equipment exercises can help you burn calories during this time, and tennis and ball games are the best choices. You can also choose skipping rope to lose weight. You can jump more than 200 times every morning and evening, and the weight loss effect is very obvious. It is best to use the rest day to go outdoors for long-distance aerobic exercise such as long-distance running and mountain climbing, which is an excellent consumption of fat and heat.
Increasing the intake of iron and protein, eating more high-fiber foods, and eating some foods rich in B vitamins such as walnuts and cashews between meals will help to regulate menstruation and soothe the nerves.
MISS Key tip: you can continue proper aerobic exercise during this period, but be careful not to be overtired and cause muscle damage. Part IV: Slow weight loss period
Time calculation: 265438+ 0 ~ 28 days after menstruation.
Physiological manifestations: progesterone secretion reached its peak in the third week and began to decline in the fourth week. Aerobic exercise can be carried out for a longer time from the 20th to 24th day, but the exercise time, frequency and intensity should be gradually reduced from the 24th to 28th day. At this time, your feelings are more complicated, and your energy is still strong in the early stage, but you are easy to get tired in the later stage. Due to the influence of hormones in the body, the secretion of luteinizing hormone in women is very active, while the subcutaneous fat is active, the physical and mental state is unstable, and greasy and acne will appear on their faces. At this time, you will soon return to your original physiological state.
Weight loss success index:
Accelerated weight loss program:
1, and the exercise time can be kept at about 3 hours per week.
2. You may wish to practice yoga for 30 minutes every day, which can make your body soft and feel peaceful. At the same time, proper pelvic stretching posture can promote blood circulation and reduce edema and dysmenorrhea.
Weight loss success index:
Healthy slimming recipes:
1, take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
2, eat more green leafy vegetables and fruits, but also drink more water, keep the excretion unobstructed, and reduce pelvic congestion.
3, avoid salty food, so as to avoid the increase of salt and water storage in the body, edema, headache and other phenomena. It is recommended to start eating low-salt food 7 days before menstruation, and the above symptoms will be greatly alleviated.
Key Tip: Try to avoid participating in sports events that require skills and responsiveness. Too hard and strenuous exercise will not accelerate weight loss, but may damage your health.