1, improve the sense of balance, the golden rooster is independent and simple, close your eyes, relax your body and lift one foot at will. To keep your body balanced in the dark, you need to fully mobilize your brain nerves to balance your body. The first practice is easy to get out of control, so it needs persistent practice to enhance the sense of balance.

2, improve the body's immunity, the golden rooster needs to be highly concentrated, and the blood will be fully guided to the soles of the feet to accelerate the blood circulation of the lower limbs. At this time, the garbage in the kidney meridian will be taken away, and detoxification and kidney insistence can improve immunity.

3, shaping a strong character, practicing the independence of the golden rooster requires a person to calm down and concentrate on practicing. The process is simple and boring, and it is easy to give up. Sticking to exercise can make people more determined and patient.

4, stimulate the body's self-repair ability, golden rooster independence needs physical relaxation, empty mind, in order to stabilize the body. A pure and single-minded state can also calm the impetuous mind, reduce the interference of subjective emotions on the body, and let the body adjust and repair itself better.

5, the treatment of hemorrhoids, practicing golden rooster independence requires hip muscle strength. Gluteal muscles and lower abdominal muscles can effectively promote blood circulation around anus during contraction, and can effectively prevent hemorrhoids.

6, slimming, golden rooster needs to stand on one foot independently, flared legs can help open bones and joints, relax the tense pelvis, promote the blood circulation of the body, promote the peristalsis function of the intestine, and help the intestine discharge more toxic waste in the body. On the other hand, in the process of independence, the golden rooster needs to exert strength on the legs, buttocks and lower abdomen to exercise the muscles in these parts.