Method:

1, keep your posture.

Keep the same posture as syncopation jump. Cross jump, like other advanced skipping moves, requires the same skipping posture as syncopation jump: the core is tightened, the inner arm is clamped, and the elbow is backward.

Keep your knees slightly flexed and your forefoot on the ground. Don't jump too high, just let the rope pass under your feet. Body in the air, straight up and down. The difference between cross jump and synchronous jump lies in hand movements, but they require the same hand movements, that is, the forearm is driven by the wrist to wave the rope.

2. Hand movements

Hand movements "international practice", put the rope aside and practice hand movements first. Put your legs together and cross your hands slowly in front of your abdomen. When crossing the road, you can put your left hand on top of your right hand, or you can put your right hand on top of your left hand, just choose the one that suits you.

Skills:

First, when crossing your hands, pay attention to the abdomen after crossing your hands. Don't be too far away from the abdomen. And don't cross your hands on your chest. Too far away will lead to a small area of the arc formed by the intersection, making it difficult for the car body to pass through.

Second, when crossing your hands, keep your wrists as close to your elbows as possible. After crossing, two thumbs point to the back of the body. This action is somewhat similar to the cowboy movie in the western United States, in which the hero puts the gun in his crotch pocket. Imagine this picture, and you can understand the main points of thumb pointing backwards after crossing.

Third, after crossing your hands, you can hold your chest out and lean forward slightly. The purpose of this is to increase the arc area formed after the ropes cross. The larger the arc area, the easier it is for the body to "pass" without getting stuck when skipping rope.

Correct posture of skipping rope:

1, skipping rope method: When skipping rope, you should pay attention to take off and land with the forefoot, and never follow the ground with all your feet or feet. When skipping rope, keep a natural breathing rhythm. Pay attention to keep your body naturally bent when jumping.

2. How to hold the rope: Hold both ends of the rope with our two hands. At ordinary times, step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length.

3. Rope shaking method: When shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on the side of your body. Every time it is shaken, the rope rotates up and down from behind the ground meridian, and the speed of rope rotation is proportional to the speed of hand-cranked rope. The faster you shake it, the faster the rope turns.