Personally, I think exercise to lose weight is healthy and effective, but it needs some perseverance. I recommend Duoyan Zheng to lose weight. It's not difficult, but the weight loss effect is really good. You need to stick to it. . . Also, pay attention to your diet. Exercise that doesn't keep your mouth shut won't work Things that are usually too greasy should be properly controlled. Finally, I wish you success in losing weight.