Will not lead to obesity. Strawberry has the function of losing weight, because it is rich in vitamins and various nutrients, which is beneficial to health. Moreover, the fiber contained in strawberries can clean the stomach, promote intestinal peristalsis, accelerate metabolism and absorb fat. However, strawberries are acidic foods and are not suitable for fasting. It contains more vitamin C, which is about 40% higher than that of oranges. Suitable for eating during weight loss.

Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus, potassium and iron. These nutrients can promote growth and development, which is of great benefit to the elderly and children.

Foreign scholars have found that the effective components in strawberries can inhibit the growth of cancer. Every hundred grams of strawberry contains vitamin C50- 100 mg, which is more than 10 times higher than that of apples and grapes.

Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, make the structure of brain cells firm, and make the skin delicate and elastic, which has an important impact on the development of brain and intelligence. Eating strawberries after meals can break down food fat and promote digestion.

References:

Baidu encyclopedia-strawberry