Besides, I suggest you buy a pair of slimming pants. You can ask the waiter there, and they will know. ) lose weight by dancing or climbing stairs.
Because dancing to lose weight is more interesting, not as boring and "suffering" as simple physical exercise. You can choose any kind of dance. Suggest basic training of yoga, aerobics, China dance, ballet figure, jazz dance and modern dance. The training of these dances is very effective for sweating. Wearing slimming pants will make you sweat more and the effect will be better. (It is not advisable to wear slimming pants for more than 2 hours, and avoid wearing slimming pants in windy and cold environments, because cold air or hot air is very unfavorable to the body and joints that are sweating and heating, and the pores of the body are open during and after exercise, which is easy to get rheumatism. Therefore, remember to take a hot bath immediately after exercise, and never take a cold bath. )
A reasonable diet is to eat full and nutritious in the morning, eat normal food at noon, but remove high-calorie foods such as greasy frying, and eat half of normal weight at night. It is best not to eat red meat, or not to eat meat directly at night.
Drink yogurt in the morning, at noon and at night when you are not full or hungry. Yogurt is definitely a good product to lose weight. Nutrition is healthy and delicious, and the most important thing is to eat enough.
It shouldn't be a problem to lose five pounds after one month. The most important thing is to keep your mouth shut. Don't eat too much for lunch and dinner, so be sure to eat enough for breakfast. Breakfast provides you with the energy you need for a day. If you eat too much breakfast, you don't have to worry about getting fat, because what you eat in the morning will be consumed at noon and afternoon, so don't worry too much.