Over time, not only the skin, but also the body needs maintenance! The actress in the spotlight, even as she gets older, still looks beautiful and moving, and her spirit and posture are always at their best. If you want to be an anti-age goddess, you must always supervise your physiological age! In the freezing age plan, besides maintenance, exercise and healthy mentality, food is also a key element. As long as you eat the following seven foods, you can help develop a young posture!
1, food helps to lose weight
blueberry
For people over 50, the decline of the brain is more worrying than appearance. Blueberry fruit is rich in nutrition, which has the functions of preventing brain aging, protecting eyesight, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity, and can slow down the decline of human brain and reduce the risk of cognitive impairment.
2. Coffee
If you often feel backache or muscle ache after fitness exercise, you can try to have a cup of coffee in advance. Caffeine has the function of exciting nerves, which can directly stimulate muscles and help relieve muscle soreness, thus prolonging the training time of muscle energy load.
3. Corn
Modern people are used to 3C products, and overuse of eyes has become a common civilized disease. At the same time, with the growth of age, eye diseases such as presbyopia and cataract will gradually appear. If you want to keep good eyesight in your later years, eat more corn rich in lutein and zeaxanthin! In addition, popcorn is easy to feel full after eating, and its calories are relatively low, so it can be used as a substitute to fight obesity.
4.dark chocolate
Dark chocolate is rich in flavanols, which can increase the concentration of nitric oxide in blood and improve blood flow. Therefore, eating more dark chocolate can keep the heart healthy, slightly improve the autonomous walking ability of patients with peripheral arterial disease, and prolong the walking distance and time.
5. Cheese
Dairy products are rich in calcium and are recognized as good companions for strengthening bones. In addition to milk, the calcium content of cheese is actually higher, which can supplement the daily calcium intake by up to 30%.
6. Pumpkin seeds
Attention, women who love beauty! For flawless skin, please eat more pumpkin seeds! Pumpkin seeds are rich in zinc, which participates in the synthesis of protein and the formation of various enzymes and cells, so it contributes to the metabolism of skin cells, can lock in moisture while maintaining the content of collagen, maintain skin elasticity and reduce wrinkles.
7.avocados
Avocado is a kind of fruit with high nutritional value, which contains many vitamins, rich fatty acids, protein and high contents of sodium, potassium, magnesium, calcium and other elements. Not only can it be used externally as a component of facial mask and body skin care products, but also has better effect after eating. Whether it is made into salad, beverage or hot food, it is quite delicious and is a very popular healthy fruit in European and American supermodel circles!
2, slimming healthy vegetable juice
1, cabbage juice
Cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.
2. Carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink it. People with ulcers can obviously relieve symptoms by drinking carrot juice regularly.
3. Cucumber juice
In the list of medicinal value of cucumber juice compiled by medical scientists, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening heart and blood vessels. Cucumber juice can also calm the nervous system and enhance memory. In addition, cucumber juice has a certain effect on gum injury and prevention and treatment of periodontal disease.
Four kinds of fruit and vegetable juices to keep you slim.
4. Tomato juice
Medical experts believe that eating two tomatoes a day can meet the daily demand for vitamin C. Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food.
Three most suitable moments for drinking fruit and vegetable juice
1. A glass of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure (blood pressure lowering food) and help defecate.
2, between meals or half an hour before meals, is also the best time to drink juice.
3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, so exercise (sports food) is another best drinking time for fruit and vegetable juice.