Q 1: Can skipping breakfast reduce calorie intake?
Fact:
Skipping breakfast will not only reduce energy intake, but also lead to obesity. Breakfast is the source of energy for human metabolism. If energy is insufficient, metabolism will slow down, and fat will accumulate in the body, leading to obesity. At the same time, skipping breakfast can easily lead to overeating at lunch, and losing weight is not worth the candle.
Correct approach
Breakfast is essential, and you should eat nutritious food. Porridge, cereals and vegetables are the first choice. I recommend this breakfast: banana cereal. Whole wheat bread contains no fat, which can provide rich nutrition for the body, while the rich cellulose in bananas can help eliminate toxins accumulated in the body and play a role in moistening the stomach. This combination is delicious and slim.
Q2: Can you lose weight by being a vegetarian?
fact
Vegetarian diet may not help to lose weight. This is because many MM who adopt vegetarianism for the first time do not follow vegetarianism. They believe that eating processed foods such as biscuits and French fries can control appetite without eating meat. In fact, this often leads to the lack of nutrition such as protein and vitamins. When the ability is insufficient, the body's metabolism will naturally slow down, and the weight loss effect is not obvious.
The correct way:
If MM really wants to lose weight through vegetarian diet, you should make a balanced diet plan in advance. The diet plan should contain useful and healthy plant proteins, such as beans, nuts and eggs, rather than animal proteins, and eat more fruits and vegetables.
Q3: Can't you eat fruit if you want to lose weight?
fact
There is no point in trying to lose weight by not eating fruit. Although fruit contains a lot of sugar, too much intake will lead to too many calories. However, fruit is the main source of vitamins. Not eating fruit means that you lose valuable vitamins and nutrients that are easily absorbed by your body, which is harmful to your metabolism.
The correct way:
Choose fruits with low calories and less sugar. For example, a watermelon with enough water and low calories, or a banana. Bananas are especially rich in potassium, which is very important for controlling blood pressure and balancing the acidity and alkalinity of the body, and contain pectin, which can help defecation smoothly.
Q4: Is drinking diet drinks a good way to reduce calorie intake?
fact
Drinking diet drinks will only induce your appetite. This is because artificial sweeteners in diet drinks can't satisfy your craving for sweets, but only make you want more sugar. Therefore, drinking diet drinks will not reduce calorie intake.
Correct approach
If you want to lose weight, you can't rely on diet drinks. If you want to reduce your calorie intake, you might as well drink lemonade instead of drinks next time.
Q5: Can fat-free snacks help you lose weight?
Fact:
Fat-free snacks do contain less unsaturated fat, but it should be noted that many additives and calories are added to these snacks. This will not only fail to lose weight, but will make the waistline thicker.
Correct approach
Try to eat less processed fat-free snacks and eat more snacks that contain low fat and can help you lose weight, such as lentils and nuts.
Q6: Vegetables are low in calories and fat. Can you eat as much as you like?
fact
Although vegetables are low in calories and fat and contain the cellulose needed by the human body, whether they can be eaten more depends on the cooking method. If you use healthy methods such as boiling water, vegetables are really healthy diet foods. But if you add a lot of oil in the cooking process, you should pay attention to the right amount when eating.
Correct approach
Try to cook vegetables by steaming, boiling and cold salad, and the variety of vegetables should be diversified.
Q7: Eating after 8 pm can lead to obesity?
fact
It is not when you eat that determines whether you are obese, but what you eat. Many people misunderstand that eating after 8 o'clock in the evening will make you fat, because the food we usually eat at that time is high in fat and calories.
Correct approach
In order to be healthy and lose weight successfully, you can eat some fruits and vegetables when you are hungry at night.