What kind of hula hoop is better to use? Many people choose to use hula hoop when they lose weight. Nowadays, many people can play hula hoop, but it is a very good whole-body exercise for him to lose weight. Although hula hoop can make you slim down quickly, there are actually corresponding taboos behind it. Let's see which hula hoop works better.

What kind of hula hoop is better? 1 Hula hoop helps to improve gastrointestinal peristalsis and relieve constipation. Regular use helps to lose excess fat at the waist. Hula hoops are divided into hard hula hoops, soft hula hoops and metal hula hoops. Soft hula hoop is better in terms of experience and materials, as follows:

1, hard hula hoop: This kind of hula hoop is a plastic hula hoop wrapped in sponge. Although it can reduce the impact on the waist, long-term use may also cause damage to the waist muscles;

2, soft hula hoop: This kind of hula hoop, also called spring hula hoop, as the name implies, is made by using the movement principle of spring, which can be rotated without too much effort, easy to carry and easy to rotate, and belongs to a hula hoop material commonly used for weight loss;

3. Metal Hula Hoop: Metal Hula Hoop, also known as lazy Hula Hoop, is mainly made of metal pipe bent, which has magnetic and massage functions, so it will have massage effect when rotating, and it belongs to a popular hula hoop on the market at present.

To sum up, it can be seen that the soft hula hoop is more suitable for dieters, and it can also achieve the effect of slimming the waist without hurting the waist. However, the weight of the soft hula hoop is heavier than that of the hard hula hoop, and it can be selected according to individual specific circumstances.

Hula hoop which works better? Choose a hula hoop with moderate weight according to your physique. If you want to lose waist fat, then I suggest you choose a thicker one, wrapped in a thick sponge (there are also two kinds of steel pipes and plastic), because the bigger one has greater inertia and better weight loss effect when shaking. If it is used to lose weight in arms and legs, please choose a small plastic tube, which is light in weight, easy to shake and fast.

If it is only used for sports, you should choose it according to your body shape and weight. Shake it properly when you buy it. The extent of the experiment is that shaking is not very difficult (because shaking the hula hoop is not violent). This kind of exercise is often considered as a long-term exercise, so it is not suitable for being overweight.

If you are in poor health, small size and choose a heavy hula hoop, then you need a lot of effort when you start to turn. This short-term strenuous exercise is just anaerobic exercise, which has almost no weight loss effect except that it makes you ache all over. In addition, when the hula hoop is overweight, it will hit the organs in the abdomen and back with greater force and may hurt these parts.

The benefits of hula hoop

1, exercise deep muscles and cultivate lean physique.

When you turn the hula hoop, take the psoas major as the center, drive the back muscles and abdominal muscles, and make full use of the surrounding deep muscles. In particular, the hula hoop special for weight-loss exercise has fast rotation speed and little load on the body, but it can achieve good weight-loss effect. At the same time, it can also improve metabolism and make the physique from easy to thin.

Step 2 Adjust the flabby pelvis

Even the basic movement of shaking the waist back and forth can exercise the waist muscles that support the pelvis. By shaking the hula hoop, you can adjust the deformed pelvis and exercise the abdominal and back muscles. Keep practicing every day and you will have a strong upper body.

Step 3 burn calories

Keep breathing smoothly while rotating the hula hoop. You can consume 100 calories every10 minute. If it lasts for more than 20 minutes, it will have a good fat burning effect.

What kind of hula hoop is better? 3 1. What hula hoop is better for losing weight?

There are many kinds of hula hoops sold in the market, including lighter and thinner hula hoops, which are suitable for minors and have bright colors to attract children's attention. Such a hula hoop can play a certain role in exercising the flexibility of minors, but for friends who want to reduce abdominal fat, such a hula hoop is not suitable because of its low strength.

And friends who want to lose belly fat had better choose a hula hoop with a certain weight and a larger size. It will achieve a better effect of exercising abdominal muscles. There is also a kind of hula hoop which is soft and needs stronger core strength to turn. This kind of hula hoop needs certain foundation and skills, which will be more effective for reducing abdominal fat.

2, hula hoop sports matters needing attention:

If you want to lose weight through hula hoop, you can't just turn the hula hoop, but you should cooperate with exercise such as diet, and the effect is better. Don't eat too much before turning the hula hoop, otherwise it will affect the digestion of food.

This is harmful to your health. In addition, it is not advisable to turn the hula hoop for more than half an hour every day, and it is advisable to turn the hula hoop for 20 minutes. When watching a short video or a TV series, you will feel that time passes quickly, you will feel a slight fever in your abdomen, and you will feel sweaty in summer. Just add a little water immediately after turning.

When choosing a hula hoop, we still advise you not to choose an excellent hula hoop. Many people deliberately choose some metal hula hoops in order to make the slimming effect of hula hoops more obvious, but when the material of hula hoops is too good, it will harm people's health and lead to sagging internal organs. Therefore, everyone must pay more attention when exercising.

In addition, there are actually many exercises that can help you slim your waist. You don't need to choose a hula hoop to slim your waist. Like sit-ups, stretching is a very good choice. So you can choose the exercise that suits you.

Finally, I would like to remind you that hula hoop is not a slimming exercise that can be used for a long time, because if it is not properly operated, it will cause great harm to people's waist and abdomen, thus causing damage to the uterus, pelvic cavity and accessories. Therefore, everyone should choose a kind of exercise that can persist in exercise for a long time, so as to make everyone's body really slim down.

How long does it take to shake a hula hoop to lose weight?

1, pull the hula hoop with enough exercise every day, sweat slightly every day, exercise for about 30 minutes, and you can lose weight by perseverance. You can also choose sports that you can stick to, such as swimming, walking, walking, jogging, skipping rope and so on. And you can do every exercise in turn to avoid visual fatigue.

2. At the same time, we should strictly control the diet, eat less foods with high calorie, high protein, high energy and high salt, and eat more coarse grains and foods rich in dietary fiber, such as coarse grains, millet and oats, so as to keep the daily intake and intake in balance.

Proper exercise, adequate sleep and good attitude are very effective for losing weight. If you can't lose weight for three days, fish for two days, and exercise for a while, you will not achieve the effect of losing weight, but will further aggravate obesity.

To sum up, it only plays an auxiliary role in weight loss, mainly for abdominal weight loss. If you want to lose weight well, you need to strengthen your exercise and stick to it. It is suggested to strengthen exercise and control appetite to lose weight, develop a good sitting posture and prevent fat accumulation. Don't overeat in diet, eat some low-sugar and low-fat foods, and pay attention to a balanced diet;