1. Can people with lumbar muscle strain do sit-ups? First of all, we should know that lumbar muscle strain is still very common in our lives. Many people will have certain problems in our waist because of unreasonable work and rest or exercise methods. Once you get lumbar muscle strain, you need to pay attention to your behavior and exercise methods in your life. Many people with lumbar muscle strain often can't bend over or even stand up straight, so it can play a certain role to put a headrest at the back of the waist when doing it in life. Secondly, sit-ups are also common exercise methods in our lives. Many young people like to do sit-ups to lose weight, but people with lumbar muscle strain can't do sit-ups, because sit-ups require us to use not only the waist, but also the cervical vertebrae and so on. Doing sit-ups at this time will aggravate our waist problems.
Second, the conclusion shows that people with lumbar muscle strain should try not to do sit-ups in their lives, and lumbar muscle strain is still relatively common in our lives. Fatigue strain belongs to dynamic injury, mainly because of excessive fatigue of lumbar muscles.
Therefore, in life, we must pay attention to our sitting and lying posture, otherwise it will have a certain impact on our health. In addition, young friends who have been sedentary for a long time should also take appropriate activities to exercise our bodies, which can not only promote the blood circulation of the whole body, but also help us effectively prevent the occurrence of waist problems.