For girls who practice yoga, not a set of yoga poses can be applied to all time periods. In fact, the choice of action should be different from that of morning, middle and evening. The plan of the day lies in the morning, which is suitable for doing some stretching exercises. After a day's work, you can do more intense movements at noon and at night, but yoga at night should focus on relaxation.

When you desperately want to be thin, but you are too busy studying and working to go out for exercise, and you can only do nothing about the increasing weight. At this time, a set of bedtime yoga is particularly important. Come and study!

1, inverted variant

A. Lie flat on the ground, stretch your hands backwards, spread your five fingers close to the ground on both sides of your head, tighten your abdomen, keep breathing evenly, and slowly lift your body until it is in the shape of an inverted dog;

B. Inhale, using the strength of the arm, quickly straighten your legs, adjust your posture, keep your body balanced, straighten your left leg backwards, and bend your right knee backwards;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

2, head and elbow inversion variants

A. Lie flat on the ground, tighten your abdomen, stretch your hands backward, put your forearms close to the ground and put them on both sides of your head, keep your spine straight, slowly lift your upper body upward, adjust your posture, and support the ground with your head;

B. Inhale, put your legs together, and use the strength of your waist and hips to quickly stretch your legs upward to keep breathing evenly;

C. Keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.

Step 3 camel

A. Kneel on the ground, keep your calves close to the ground, keep your thighs vertical to the ground, tighten your abdomen, and slowly lean back your upper body until your abdomen is parallel to the ground.

B. Head back, hands reach back and touch feet, instep is close to the ground, elbows are kept straight, and breathing evenly;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

4. One-legged squat prayer

A. Keep squatting, tighten your abdomen, slowly lean forward on your upper body, put your hands together on your chest, and look straight ahead;

B. Bend the left knee, put the left palm on the right hip, and slowly lift the right palm to keep the body balanced;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

Bian Xiao has something to say: Have you learned all the above actions? In fact, they are all relaxing movements, which are easy to get started! If conditions permit, I suggest practicing every night. Losing weight into lightning is just around the corner!