I. Nutrition of Auricularia auricula is rich in protein, iron and calcium, crude fiber and vitamins, among which protein in Auricularia auricula is equivalent to meat, while iron content in Auricularia auricula is 10 times higher than meat, calcium content is 20 times higher than meat, vitamins are 10 times higher than ordinary vegetables, and there are many amino acids and trace elements in Auricularia auricula. No matter who, eating black fungus can play a very good role. Auricularia auricula is rich in plant gum, which has a strong adsorption effect and can also play a role in dissolving indigestible things, so eating some Auricularia auricula regularly can clean the intestines.
Second, the efficacy of black fungus Especially for workers who are engaged in hairdressing, cement manufacturing, cotton spinning and other serious pollution, regular consumption of black fungus can not only play a health care role, but also be solved if people inhale something that cannot be digested. Auricularia auricula contains a component that inhibits platelet aggregation, so eating Auricularia auricula regularly can play the role of anticoagulation and cholesterol reduction, and it is a very good food for middle-aged and elderly people. Eating black fungus can prevent coronary heart disease, arteriosclerosis and other diseases.
Third, eat black fungus in moderation. You can eat some black fungus in moderation during pregnancy, because black fungus is rich in iron and vitamins and is very easily absorbed by the human body. For pregnant women, it is necessary to supplement a variety of nutrients, so eating black fungus can help the growth and development of the fetus, but we must be careful not to eat black fungus overnight, because black fungus will release some toxins overnight, and pregnant women may be poisoned if they eat it.