I can't. Eat three slices of ginger in the morning, such as ginseng chicken soup. Ginger does not make tea. The so-called ginger tea is dried and packed in small packages. The nutrients have completely disappeared. If you are a male and like tea, drink Maojian tea. Even the cheapest. If you are a woman, drink jasmine, but never drink tea on an empty stomach. And your so-called ginger tea is of no practical use at all. It is best to buy some ginger and cut it into pieces. It's very useful to drink with clean water after boiling. It also has antitussive and nourishing effects.