1, rich in insoluble crude fiber.

Oats are rich in insoluble crude fiber, which can not only make you feel full, but also effectively absorb excessive cholesterol in the human body, which is very effective in dissolving fat and losing weight. In particular, the crude fiber in oats can also promote gastrointestinal peristalsis, which has a significant effect on relieving constipation and helping fecal excretion.

2, strong water absorption

Oats are very absorbent, which makes people feel full and can effectively control food intake. In addition, many people will not feel hungry for a long time after eating oatmeal, which can well control the desire of dieters for snacks, so from this perspective, oatmeal has a very good weight loss effect.

Extended data

Oat diet recommendation

First of all, apple porridge

Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3.

Exercise:

(1) Wash apples and carrots and wipe them with a chopping board.

(2) Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cups of water, and cook with slow fire.

(3) After boiling, add 2 tablespoons of kneaded apples until boiling.

Second, strawberry milk oatmeal

Ingredients: whole milk 100cc, 2 tablespoons of instant oatmeal, strawberry jam 1 teaspoon.

Practice: Pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, heat on low fire, and don't boil until the milk is not frozen, let it cool from the fire, and the oatmeal is completely softened.

Reminder: strawberry jam is added to increase the aroma and sweetness, and fresh fruit can also be used instead, but the fruit should wait until the oatmeal becomes cloudy, so as not to destroy C.

Third, minced meat porridge

Ingredients: oatmeal150g, lean pork150g, one egg, 20g chopped green onion.

Seasoning: cooked lard, refined salt, monosodium glutamate, pepper, cooking wine and water starch.

Method: Chop lean pork into mud, add cooking wine, salted egg liquid and water starch, and stir into paste. Soak oatmeal in 250g water, add 500g porridge, slowly add lard, pepper and monosodium glutamate, and then pour lard and chopped green onion.

Four. Oat milk pudding

Ingredients: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.

Exercise:

1, first take 1/2 fresh milk to boil, pour it into oats and mix well for later use.

2. When the remaining 1/2 fresh milk is heated to 40℃, add whole eggs and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, then add 1 soaked oatmeal and stir evenly.

3. Pour the pudding liquid from Step 2 into your arms, cover it with a layer of plastic wrap, and steam it in a rice cooker for 12 minutes.

4. Take it out and put the raisins on it.

References:

People's Network-What are the benefits of eating oats? The most important thing is to lose weight.