Postpartum slimming is a problem that every parturient is very concerned about, especially those who have caesarean section. This article will introduce you to five slimming tips to help you recover your slim figure quickly.

Breastfeeding and vegetarian soup

Breastfeeding is not only very beneficial to the baby, but also can take away the excess fat accumulated by the mother during pregnancy, and the slimming effect is very obvious. In addition, drinking vegetarian soup instead of broth is also a very good way to lose weight.

Eat coarse grains

Coarse grains can promote gastrointestinal peristalsis, avoid constipation and make intestinal absorption less, so eating coarse grains can slim down.

Eat light food

Eating light food means eating less greasy food, which can strictly control the intake of oil and reduce the accumulation of fat, so as to lose weight quickly.

Rub your stomach clockwise.

You can start rubbing your stomach three days after delivery. Caesarean section can start rubbing the stomach after the wound is demobilized. Generally speaking, it takes half a month, at most one month, which can accelerate the fat burning on the belly and make thin belly fast.

Exercise with the baby

You can let the baby lie on his stomach, then lie on his back, with his legs propped up, then lift his waist and hips to the maximum extent, and then put them down until he can't stand. Do it 30 times a day, it will be good, thin belly, and the baby will have fun with his mother.