The first method of waist curve movement: exercise the waist to prepare a chair, first put the left leg, then bend and straighten the side in the direction of the chair, and the fat between the waist and the back will be pulled out. Do 10 on both sides and switch sides. Method 2: Exercise abdominal muscles Step 1: Lie flat on the bed or floor, then lift one leg at 90 degrees to the floor Step 2: Move the lifted leg in the opposite direction until it is 20 cm away from the ground. Method 3: enhance the beautiful lines of the abdomen. Step 1: step forward with one foot in one breath, and then extend your thighs as parallel as possible to the ground. Step 2: Then put your hands back, lean on your ears, and pull your upper body back. Then it was still for three seconds. Face: your mouth bulges, exhales, then inhales, and repeats several times. The purpose of doing this is to let the face remove the gas from the muscles before doing face-lifting exercises, so that the effect of this face-lifting exercise is more obvious. 2. Push the cheekbone fat upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect is starting to work, so don't worry. 3. Gently pat your cheekbones with your knuckles. The purpose of this is to make the muscles slightly stimulated, which leads to atrophy. This action needs to be done about fifteen times. This face-lifting exercise is simple and convenient, and can be done anytime and anywhere. Here, Windy wants to tell you good news: As long as you keep doing this exercise for two weeks, you will find that your cheeks are getting smaller! The process of your little face beauty has taken another surprise step! Legs: 1, walk faster, jump more vertically and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen. 2. Tiptoe your feet whenever possible, such as waiting for the bus, going up the stairs, resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. 3, don't cross your legs-this will seriously affect the leg line. 4. Stay up late. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs. 5, pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema. 6. Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity. I wish you success in losing weight and becoming a beautiful woman. I'm looking forward to it ~ Hehe Method 4: Open your feet shoulder width and beautify the side waistline. Keep your back straight, then bend the upper half sideways and stay still, then return to your original posture and face in the other direction. Method 5: Open your feet shoulder width, keep the waist curve, and then straighten your hands to both sides. Then the right hand bends down to touch the left palm, and the left hand bends down to touch the right palm. Stay for 1-2 seconds when bending, then do it five times on each side before changing sides.

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