1. Hip-hop training is a small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.

2. Hip-hop dance is different from popular hip-hop dance in the west in action choice. Western hip-hop forms are random, and some movements require strong skills. If you don't practice properly, you may do harm to some parts of your body. In order to achieve the goal of scientific and safe fitness, domestic street dance courses do not choose difficult skills, but emphasize fitness, entertainment and appreciation, which is easy for the public to accept.

3. The movements of street dance are extremely changeable. Professional hip-hop coaches will give more room for the performers to listen to dynamic music and express their movements according to their own understanding and personality after they master the essentials of movements. This unique practice method can stimulate the enthusiasm of practitioners, so that they can fully show themselves and fully relax their tired body and mind when they are busy.

Hip-hop is characterized by improvisation, frankness, relaxation and passion, which is related to dynamic rhythm, free tumbling and loose dress. It has no particular fixed style and pattern, and everyone feels different when jumping out, so it is easy to release themselves.