Mindfulness is a state of mind, in which people are always aware of their actions. It can improve the overall health level of psychology, emotion, body and spirit. Help us return to ourselves, see ourselves clearly, and resolve the negative energy in life. Mindfulness can help us achieve a more stable state of mind and body, keep calm more easily, enhance self-awareness and enhance the immune system.
02. Enhance immunity.
Mindfulness meditation can help reduce stress and improve the body's immune system. Anxiety can affect the work of the immune system and lead to depression. Mindfulness can adjust people's psychological state and help people's mentality to be more positive. Simple mindfulness can start with breathing mindfulness, and you can see remarkable results by putting at least ten minutes into it every day for two months.
03. achieve emotional stability
Emotional stability is of great significance to people's health. Mindfulness can help us maintain emotional stability, rather than escape emotions, and can filter out negative emotions. By accepting the existence of negative emotions first, we can change our view of related things into a more positive view.
04. Self-healing when angry
Anger can affect people's mood, and mindfulness meditation can help you get through those angry moments. Not only can you get out of the angry state faster, but you can also keep a stable state of mind.
05. Strengthen interpersonal relationships
Conflicts and contradictions in interpersonal relationships are inevitable. Mindfulness meditation can help you to be in a good personal state, balance your body and mind, gain a more positive and sunny mental outlook, and interact with the outside world more actively. Mindfulness also helps us to forgive others, so that you can look at problems calmly and understand and tolerate each other from each other's point of view.
06. Improve self-awareness ability
Too many people don't understand themselves and their real advantages. And if you want to know yourself, you must have the ability of self-cognition. Mindfulness can help us from feeling emotions to understanding them, and let us learn how to accept and transcend our emotions. By observing the thoughts that appear in the brain, we can find our own thinking mode. Once we realize the inherent mode of thinking, we can change our thinking.
07. Improve concentration in an all-round way
Concentration ensures that we can concentrate on things, and it is not ADHD patients who need to improve their concentration. Any ability should be practiced to improve concentration, which helps to improve all aspects of our lives. From study to career, concentration can make people succeed in all fields.
08. Achieve weight loss goals
Stress can cause people to eat unconsciously, which in turn makes people fat. Eating mindfulness allows you to enjoy every bite of food while ensuring that the food you eat is under control. If you eat slowly, you will feel full in time, and it is not easy to overeat because you eat too fast.
09. Improve sleep and dreams
Sleep well, the content of dreams is more positive, and people feel more optimistic and energetic after waking up. Sleep quality affects all aspects of life. If you are too tired, you will not do well at work or school. Mindfulness can help people relax, be emotionally stable and fall asleep better. Inner forgiveness makes you less likely to have nightmares and improves the quality of sleep.
10. Breathing mindfulness practice
Find a comfortable place to sit or lie down, close your eyes and start. Focus on breathing. At first, you can find a quiet and dark environment with comfortable room temperature and comfortable wearing. After practicing for a long time, you can practice mindfulness in any environment. At least once a day for about fifteen minutes. Long-term persistence will have a significant effect.
Source books: Mindfulness: the wisdom of living in the present.
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