Efficacy and Function of Celery Celery, also known as celery, is rich in nutrition, protein, carbohydrates and vitamins. This vegetable is a kind of healthy vegetable with high nutritional value. Let's share the efficacy and function of celery.

Efficacy and function of celery 1 1, anti-cancer

After eating celery, it will produce lignin or intestinal fat through intestinal digestion, and high concentration will inhibit carcinogens produced by intestinal bacteria.

2, diuretic swelling

Celery is rich in potassium, and the intake of potassium can help the human body excrete excess sodium and reduce excess water in the human body, so eating celery can promote diuresis and reduce swelling.

bring down the blood pressure

From the analysis of nutritional components, celery contains acidic antihypertensive components, which has a good antihypertensive effect. When women have pregnancy-induced hypertension or other hypertension, moderate consumption of celery can alleviate it.

4. Calm down and soothe your nerves

An alkaline component isolated from celery seed has sedative effect on animals and human body, which is beneficial to calm mood and eliminate irritability. Celery can improve sleep by regulating the balance of water in the body.

5, sober up and protect the stomach

Celery is a kind of high-fiber food, which can accelerate the digestion and elimination of the stomach, and then excrete the alcohol in the stomach through urine through the diuretic effect of celery.

Step 6 lose weight

Celery is low in calories and rich in dietary fiber. After eating celery, it can promote defecation, and the calories increased by eating celery are only a little. Therefore, celery is a good weight-loss vegetable. Eating celery helps to lose weight, and celery is also rich in nutrition, and there are many ways to eat and choose.

7. Nourish blood and tonify deficiency

Celery has high iron content, which can supplement the loss of menstrual blood, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.

8, clearing heat and reducing fire, preventing constipation

Celery is rich in dietary fiber, which can help human intestinal peristalsis, thus promoting defecation, and celery is cool. Eating celery helps to clear away heat and reduce internal heat, and people with strong liver fire can eat some celery appropriately.

Efficacy and Function of Celery 2 Efficacy and Function of Celery

1, celery can relax the bowels.

Celery contains some protein, a lot of carbohydrates and some dietary fiber. After they enter the body, they can improve gastrointestinal function, accelerate gastrointestinal peristalsis, clean up the garbage accumulated in the intestine, speed up discharge, and play a good laxative role.

2, celery can lower blood pressure.

Lowering blood pressure is one of the important functions of celery. It contains some natural antihypertensive ingredients, the content of which is 50 times that of celery. People can quickly lower their blood pressure after eating celery, and long-term tax refund can also lower their blood lipids and prevent arteriosclerosis, which has a good preventive effect on cardiovascular and cerebrovascular diseases such as stroke and thrombosis.

3. How to eat celery

Celery can be decocted with clear water before taking, or it can be directly brewed with hot water and then eaten. The daily consumption should not exceed 20g, and the specific consumption can be determined according to the index of blood pressure. In addition, celery can be processed into powder and eaten after being mixed with milk, soybean milk and other foods, which will be more conducive to the human body to play the efficacy and role of celery.

Celery is a very common green vegetable in life. It can be seen in the market all year round. The leaves and stems of this vegetable are edible, with natural fragrance and crisp taste, and it also has a particularly good antihypertensive effect. However, there are some places that need special attention when eating celery. Next, I will take you to know the precautions for eating celery, so that you can learn how to choose celery.

Precautions for eating celery

1, celery is a green and healthy vegetable, but there are some places that need special attention when eating. It has obvious blood pressure lowering effect, so people with low blood pressure in life can't eat celery, otherwise it will further lower blood pressure, and it is easy to feel unwell because of low blood pressure.

2. Be careful not to eat soft-shelled turtle when eating celery, because soft-shelled turtle and celery are two similar ingredients. If eaten together, food poisoning is easy to occur, which will endanger people's lives in serious cases. When eating celery, you should also pay attention to that celery can't be eaten with chicken, because eating together will increase the burden on the digestive system of the human body and easily lead to indigestion.

Everyone should be careful not to eat carrots when eating celery. Although celery and carrot are not similar in nature, some nutrients contained in celery will destroy carotene in carrots, affect the absorption of this nutrient by human body and easily lead to nutrient loss.

Efficacy and function of celery 3 efficacy and function

1, calming the liver and lowering blood pressure

Celery contains acidic antihypertensive components, and intravenous injection has obvious antihypertensive effect on rabbits and dogs. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.

Step 2 calm down and calm your nerves

An alkaline component isolated from celery seed has sedative effect on animals and human body, which is beneficial to calm mood and eliminate irritability.

3, diuretic swelling

Celery contains diuretic active ingredients, which can eliminate sodium retention in the body, diuretic and detumescence. Celery soup can treat chyluria clinically.

4. Anti-cancer

Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced in high concentration in enteric bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

5, nourishing blood and tonifying deficiency

Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.

Nutritional value of celery

Celery is rich in protein, carotene, carbohydrates, fats, B vitamins, vitamin C, sugars, amino acids, minerals and dietary fiber, among which phosphorus and calcium are high. In addition, the nutrients in celery leaves are higher than those in celery stems.