The method is as follows: 650g of beef, 250g of peanuts, jujube 10, a small piece of dried tangerine peel and two pieces of ginger are taken; Boil beef in boiling water for 3 minutes, remove and wash; Boil a proper amount of water on high fire, release all the ingredients, cook for 45 minutes on medium fire and season with salt. Take it in moderation every time, 2-3 times a week.
The beef in the recipe is rich in protein, which can improve the body's disease-resistant ability, and also effectively enrich blood and nourish blood, and the fat content is still very low. Chinese medicine believes that peanuts can regulate the spleen and stomach, replenish blood and stop bleeding, and are suitable for people with malnutrition and spleen and stomach disorders. People with hyperacidity and cold stomach eat peanuts, which can also reduce gastric acid secretion and avoid ulcers.
2. Hericium erinaceus chicken soup
People with qi deficiency (usually speaking in a low voice, sweating easily, and often feeling short of breath and fatigue) are suitable for drinking more Hericium erinaceus hen soup. Hericium erinaceus100g, Radix Astragali, Radix Codonopsis and Fructus Jujubae10g each, a hen, ginger slices, shallots, Shaoxing wine, clear soup and starch; Cleaning Hericium erinaceus, removing pedicels, expanding, squeezing out water, and slicing; Put all the ingredients in a saucepan and simmer. Take it in moderation every time, 2-3 times a week.
This recipe has the function of invigorating qi, strengthening spleen and nourishing stomach. Hericium erinaceus is known as "Hericium erinaceus, seafood bird's nest". Chinese medicine believes that Hericium erinaceus is flat and sweet, which is beneficial to the five internal organs and helps digestion. It also has the functions of invigorating stomach, tonifying deficiency, resisting cancer and benefiting kidney essence.
Astragalus membranaceus and Codonopsis pilosula are both famous Chinese herbal medicines for invigorating qi. Astragalus membranaceus is often used to treat qi deficiency and deficiency of middle qi in Taiwan Province, which can enhance the disease resistance. Dangshen is also good at invigorating qi. People who are usually tired, listless, have a low voice and are short of breath can eat more. Jujube tonic, nourishing blood and calming the nerves. When used together with Radix Codonopsis, it can strengthen spleen and stomach, stimulate appetite and stop diarrhea. Hens can replenish qi and blood, and the content of protein is high, which is easily absorbed by human body. It has a good therapeutic effect on malnutrition, chills, fatigue, anemia, and chronic illness.
Many people with qi deficiency, pale face and easy fatigue have eaten this prescription several times, and directly say that the effect is good.
These two prescriptions are actually suitable for most people to take supplements in winter, and it is better to take them two or three times a week. In winter, besides taking medicated diet, we should eat more "red food" that can warm and replenish qi and blood and stimulate appetite. Such as mutton, beef, carrots, sweet potatoes, red dates and so on.