Don't go beyond your toes when climbing stairs, and don't squat too deep when squatting, otherwise it will put pressure on your joints. It is also not conducive to the ideal effect of exercise.

2. Practice the law

You can climb for a few minutes at first, feel tired, rest for a few minutes, and then continue repeatedly, and then you will find that the longer you persist.

3. Hip-lifting stair climbing method

Climbing stairs is not only about slimming thighs, but also about lifting hips. When we climb the stairs, we can increase the swing of our hands, two steps at a time, which will be more conducive to shaping the curve of our hips.

2 How to effectively climb stairs to lose weight is best to practice several times. Climb the stairs 2-3 times a day for 20-30 minutes each time. Don't climb the stairs until you are exhausted. Excessive exercise and excessive body consumption will produce a strong sense of hunger, so that although metabolism has increased, it is easy to inadvertently eat too much food. Note: If you feel hungry after climbing the stairs, you'd better drink a cup of warm water first, endure it for 20 minutes, and then eat after the hunger is strong, which is more conducive to controlling your diet.

3 who is not suitable for climbing stairs to lose weight 1, overweight people. Because any extra weight is a double burden on the knees.

2. People with degenerative arthritis. Because the knee soft tissue has been excessively worn, continued improper use will aggravate the symptoms.

3. People with valgus problem. Because the patella is inherently unstable, climbing stairs often makes the eversion problem more serious.

4. People with O-legs wear more on the inside of the knee joint. Excessive climbing stairs will accelerate the wear and degradation of the soft tissue inside the knee joint and make the symptoms of O-leg more obvious.