Lift your legs.
Lie on the floor or bed board with your legs straight and together. Use the strength of the waist and abdomen to raise your legs as high as possible, straight over your head, so that your back and hips are in a straight line with the bed board, and then gently put them down one centimeter from the ground and repeat this process.
♀? sit-up
Put your hands on your head, straighten your body or bend your knees, and do sit-up and lie down continuously and repeatedly.
♀? Supine flexion
Lift your legs up with the strength of your waist and abdomen, and stretch your arms forward to bend your body horizontally, so that your arms and legs collide during the bending process for several times.
♂? Circular motion of rotating arm
Relax and stand upright, with your legs shoulder width apart, lift your arms horizontally forward, circle from left to right, then circle from right to left, and do it alternately from left to right for 30 times. Inhale when the arm turns upward, 2 ~ 3 times a day, and exhale when it turns downward to achieve even breathing. Don't move too fast, but at a moderate speed. Stick to it for a few months, and you can eliminate abdominal fat.
♀? Women's abdominal weight loss exercise
Whether sitting or standing, people should keep their backs straight, naturally tuck in their stomachs for about 50 seconds, then relax and do it for 20 minutes at a time. When doing this exercise, keep breathing normally and don't stop breathing. Repeat it many times a day, and you will get better results.