If you always feel out of breath when doing aerobic exercise, then learning abdominal breathing can effectively solve this problem.
Reduce abdominal pressure When you do abdominal breathing, you naturally need abdominal force. But in the process of hard work, you can effectively lose weight and reduce the fat content in your body. Although it is not obvious, if you persist for a long time, the effect is still visible.
Learning abdominal breathing is also helpful to reduce the pressure in abdominal cavity, which helps to lower blood pressure. If you are a patient with hypertension, you can try to learn abdominal breathing, which is good for blood pressure, cardiovascular and cerebrovascular diseases.
Promote digestion, improve constipation, abdominal breathing can also promote gastrointestinal peristalsis and accelerate the digestion of food. Most importantly, if the gastrointestinal peristalsis is accelerated, defecation will be smoother. For people who are often constipated, abdominal breathing can also effectively treat constipation.
How to do abdominal breathing There are two kinds of abdominal breathing, one is forward breathing and the other is reverse breathing. Generally speaking, forward breathing requires abdominal muscles to exert strength, and keep the abdominal muscles slightly expanded when inhaling. And the deeper you inhale, the better. When you exhale, your muscles will contract again.
But if you breathe backwards, it's just the opposite of breathing forward. Keep your abdominal muscles tight when inhaling, but relax when exhaling.
The placement of the tip of the tongue is also very particular. You must gently press the upper jaw and breathe gently. In the process of breathing, you can feel that your genitals are tight, and your body is very relaxed whether you exhale or inhale.