4 pieces of chicken breast, 720 ml of chicken soup, 3 tablespoons of white wine, parsley, thyme, bay leaf 1 bundle, 680g of miscellaneous vegetables such as asparagus, corncob, broccoli, carrots, Chinese cabbage, leek and wrinkled Chinese cabbage, and a little fresh parsley.
working methods
1. Wash the chicken breast first, then put it in a pot and add a proper amount of water to boil.
2. Let the chicken breast cool and shred for later use. Keep the chicken soup for use.
3. Wash all kinds of vegetables and cut them into pieces.
At this time, you can heat the pot and add some seasoning.
5, boil, and then change to a small fire. Finally, sprinkle some salt and mix well to serve.
What is the calorie of chicken breast? Every100g of chicken breast contains 133 calories and only 5g of fat. Generally, the weight of a piece of chicken breast is about 120g, so the calorie of a piece of chicken breast is 160 calories. It is the lowest calorie part of chicken. Although it may not be very low compared with other foods, it should be considered as a relatively low food in many meats.
How to stir-fry chicken breast 1. Slice the chicken breast, then spread salt, sprinkle some black pepper and fry in the oil pan. When frying, you must press it with a shovel, so that the taste can be better absorbed.
You can put the chicken breast in the refrigerator before frying, and pay attention to the color of the chicken after frying for one night. If the meat turns caramel, you can cook it directly.
How to prepare chicken breast fat-reducing meal? Prepare tomatoes, eggs and chicken breast, some soba noodles and a short piece of onion, salt, rapeseed oil and white pepper.
Dice the tomatoes and cut the onions into chopped green onion. Then heat the pan, add chopped green onion, a little salt and tomatoes, stir-fry until it is sauce-like, and add some fresh vegetables. Then beat the eggs into egg liquid and spread them into egg cakes, then take them out of the pot and shred them. Next, take apart the cooked chicken breast and tear it into shredded chicken. Boil soba noodles for 2-3 minutes, pour into a plate, pour in sauce, sprinkle shredded chicken and fried eggs on the surface, and this fat-reduced chicken breast is ready.