In these running groups, I found that everyone's figure is very good, neither fat nor thin, well-proportioned, women have hips, small waists and thin calves, and men's figure is also great, plump and looks particularly strong!
In fact, if you want to build a good figure, running is a must. I still remember what I looked like five years ago. I'm so fat that I'm shaking when I walk. Because of this figure, I can't find a girlfriend or a job!
But later, because of an opportunity, I got to know running, and I got a good figure because of running! I lost 50 pounds, and my figure has completely changed. I have everything I didn't have before. Now I don't feel inferior walking in the street, and I especially like to laugh!
Want to get in shape by running? Please come with me if you like!
1. From 10 minutes to 40 minutes.
At the beginning of running, we may only be able to barely run 10 minutes. We really can't run! You can only run for ten minutes at a time, which is useless for losing weight! So try to make progress and run for 40 minutes at a stretch!
If you can run for 40 minutes, you will consume more energy! How to progress? On the first day, you can run for ten minutes You can add 30 seconds the next day and make progress for 30 seconds every day. Step by step, you can make progress for 40 minutes in four months at most!
2. Various variants of training
When we can easily run for 40 minutes, you must not be too happy. If you are too relaxed, it means that your bottleneck period is coming, which also means that the effect of our weight loss will be worse and the speed of weight loss will be reduced!
Therefore, we should adopt a variety of variant training. I usually sprint 50 meters, run 100 meters and jog 200 meters. Tired, but worth it, because the weight loss effect is great!
3. Put muscle exercise in front.
Every time you do muscle building training first, you exercise all your muscles first, so that you can consume glycogen in our body first! When glycogen is consumed, fat will burn faster! So do aerobic exercise every time you exercise your muscles!
4. Light fitness exercise
If you want to burn more calories and reduce the accumulation of calories, then we can do some light fitness exercises in our spare time, such as bobby jumping, flat support, skipping rope and so on. These are all light fitness exercises, and I can do them anytime and anywhere in the office during my break!
Light fitness exercise has many advantages, they can consume glycogen, reduce the accumulation of calories, thus reducing fat, and at the same time, light fitness has a good afterburner effect, which can burn a lot of fat within an hour after exercise, thus achieving the effect of slimming!
5. Use dieting to lose weight
To tell the truth, if you have a good diet, you can lose weight just by eating! In fact, we can also use diet to lose weight, adjust the diet structure, and take proper physical exercise, so that you can achieve double slimming effect!
Eat some food with low calorie, low fat and high nutrition! For example, black rice, oats, eggs, milk, chicken breast, beef, shrimp, fish, all kinds of green leafy vegetables and fruits are all under control, so how can we not lose weight?
A reasonable diet plus proper exercise is the best standard for slimming! A good figure really comes out and is really eaten. I hope everyone can follow the above methods, and it is very simple to get in good shape!