How long is postpartum hemorrhage clean?
It is normal for women to have postpartum hemorrhage. Because there is a lot of congestion in the uterus, a lot of congestion needs to be excreted in time. Under normal circumstances, women's blood will begin to be clean about 15- 16 days after delivery. If there is still a lot of bleeding, you need to check it in time. Pay more attention to the amount of bleeding at ordinary times, and deal with it as soon as possible if you feel unwell.
It is actually a very happy thing for a woman to give birth to a baby, but this process is also very harmful to the body. But in general, childbirth is actually a physiological phenomenon, which only causes uterine bleeding to varying degrees. How long will postpartum hemorrhage be clean? Today, Bian Xiao will answer this question.
In fact, postpartum hemorrhage that occurs after a woman gives birth is usually called lochia. It is actually some necrotic uterine membrane or some blood discharged through the vagina. Early women will have different degrees of bloody lochia discharged from the body. These tissues are usually composed of a small amount of fetal membranes or blood, and the color is mostly bright red.
Some women will discharge some serous lochia. Usually, the blood volume of this lochia is relatively small, mainly some serous tissues. Under normal circumstances, lochia usually lasts for about 4 to 6 weeks, with only some blood smell but no fishy smell. Three to four days after giving birth to a baby, women will basically discharge some bloody lochia, and then it will become serous lochia, slowly turning into white lochia until it finally disappears.
When is the best time to lose weight after delivery?
1, the best postpartum weight loss time
According to foreign reports, two or three months to six months after delivery is the best time for mothers to repair their bodies. Because two or three months after delivery, menstruation will return to normal.
If mothers choose the right way to lose weight at this time, it will not only affect breastfeeding, but also make the milk smoother, thus achieving the goal of slimming.
2. How to lose weight correctly after delivery
2. 1, establish a correct concept
If you are a mother who has just given birth, you must not rush to diet and lose weight at this time. Because this time is an important stage to supplement body nutrition. Forced dieting will not only slow down the recovery of mother's body, but also cause various postpartum complications in severe cases.
2.2, reasonable adjustment of diet
Experts pointed out that some balanced diet after delivery is very beneficial to the smooth progress of mother's slimming. But remember, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs and milk. To ensure that babies and new mothers can get enough nutrition.
2.3, proper aerobic exercise
A month later, postpartum mothers must increase some aerobic exercise while maintaining physical energy and consuming calories. If you breastfeed, your mother will lose weight faster. In addition, simple aerobic exercise includes walking and jogging.
3. Gymnastics suitable for postpartum weight loss
3. 1, pelvic floor muscle movement. Slow squatting and standing should be practiced according to your own physical strength, and try to do it several times a day. It can strengthen the pelvic floor muscles, and if there is a suture wound during delivery, it can also help the wound heal.
3.2, pedal movement. This kind of exercise can promote blood circulation and has obvious effect on leg swelling. Bend your legs up and down with your ankles and practice repeatedly.
3.3, strengthen abdominal muscle exercise. When exhaling, tighten the abdominal muscles, hold them for a few seconds, and then relax.
Postpartum weight loss tips
1, scientific sleep
Sleeping for 8 hours at night after delivery and taking a nap 1 hour can ensure a day's sleep time. Sleep too much, the body's metabolism is reduced, and nutrients such as sugar will accumulate in the body in the form of fat, causing obesity.
Step 2 keep a good mood
Bad mood will make the endocrine system of pregnant women dysfunctional, affect their metabolism, and may cause obesity;
3. Eat moderately
Women need more nutrition during pregnancy and postpartum than usual, but they should pay attention to diet, eat more meals a day and eat on time to form a habit. Food ingredients should be rich in protein, vitamins, sugar and fat. Reasonable diet, combination of meat and vegetables, coarse grain flour and rice, and proper eating of fruits;
4. Be diligent in activities
Do some light activities as soon as possible after delivery, such as washing hands, washing face and pouring boiling water. After the full moon, with the recovery of the body, we should insist on doing gymnastics or aerobic exercise every day to reduce the accumulation of subcutaneous fat;
5. Breastfeeding
Insisting on breastfeeding is not only beneficial to the growth and development of babies, but also can prevent postpartum obesity. Breastfeeding can promote milk secretion, strengthen maternal metabolism and transport redundant nutrients in the body;