Lycium barbarum and tremella fuciformis are both good foods we know, and their collocation effect is very good. Soak tremella in a bowl for 65,438+00 minutes, then simmer tremella in a pot for 65,438+00 minutes, add 65,438+00-65,438+05 Lycium barbarum, cook together for 65,438+00-65,438+05 minutes, and add rock sugar to the soup.

Tremella, lily and Sydney dessert store

This kind of sugar water is especially suitable for dry autumn and winter. It will moisturize dry skin from the inside out, and the skin will be watery after drinking. The materials are: Sydney 1 piece, 4-6 pieces of tremella fuciformis (soaked in water for 20 minutes to remove yellow stalks) and 6 6- 10/piece of lily. Just cut the pear into quick pieces, or it can be bigger and cut into about 4 pieces. Then put them together and cook for about 20-30 minutes. You should be diligent and often look at their situation. . . . . If you like sweet, put rock sugar.

Pork skin tendon jujube soup

Materials: pigskin100g, trotter tendon15g, jujube15g.

Method: unhairing pig skin, washing, cutting into pieces, removing the core of jujube, soaking pig's trotters in clear water, cutting into pieces, adding appropriate amount of clear water, and stewing with slow fire until the skin and tendons are cooked.

Efficacy: Suitable for skin wrinkles, pigmentation, cyanosis and ecchymosis, leukopenia, anemia, etc.

Shi Lian Beauty Soup

Raw materials: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, longan pulp 10g, and appropriate amount of honey.

Production: Soak the lotus seeds, Gordon Euryale seed and Coix seed in clear water for 30 minutes, then put the longan pulp together in a pot, cook with slow fire until cooked, and season with honey.

Efficacy: Longan meat can greatly replenish vitality, lotus seeds can strengthen the spleen and nourish the stomach, and Coix seed and Euryale euryales are products for strengthening the spleen and promoting diuresis. Modern pharmacological research shows that Euryale ferox contains vitamins A, C and B necessary for beauty, and honey contains collagen and enzymes, which can stimulate the growth of skin cells and promote metabolism.

This soup is an ideal beauty medicated diet, which can eliminate wrinkles and whiten skin if eaten frequently.

Yangyancha

Raw materials: 500g ginger, 250g red dates, 0/00g salt, 0/50g licorice, 25g clove and 25g agarwood.

Production: * * Poured into coarse powder and evenly used. Every time 15-25g, decoct in the morning or soak in water to make tea, several times a day.

Efficacy: This tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and calming nerves, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.