Raw materials: green orange, green lemon, green tea, sugar, water and green tea.
Exercise:
1. Let the green tea cool for later use.
2. White sugar is boiled with water at the ratio of 1: 1, and cooled for later use.
3. Cut the Xiaoqing oranges in pairs, squeeze out the water, slice a small amount of lime, and put all the raw materials into a container and stir evenly.
4. put it in the refrigerator for several times, or drink it immediately with ice cubes.
Extended data:
Proper amount of lemonade every day:
Internet experts in China pointed out that vitamin C in lemon can keep interstitial tissues in the human body in a normal state and prevent cells from becoming brittle and losing resistance. Therefore, lemon can help people to prevent colds and fight cancer to some extent.
Normal people can drink lemonade every day, but in order to prevent the harm of acidic substances in lemons to the gastrointestinal tract, it is best to control the daily intake of lemonade within 1000ml. People with hyperacidity or gastric ulcer had better not drink lemonade.
Lemon must be peeled and sliced, because the peel contains more flavonoids, which may be more worthy of soaking than lemon pulp. Lemon essential oil is mainly in the peel, and the aroma components in the lemon peel are easily soaked out when sliced.
People's Network-Watch out! Drink lemonade like this, and be careful to get fat.