Share a fried wheat dish today. Small green vegetables are common green leafy vegetables. Those who buy 3 yuan a catty in the supermarket can eat it raw or cooked. It contains a lot of vitamins, fiber and folic acid tablets, which can promote sleep and improve mental weakness. Long-term consumption can clear intestines, scrape oil, and expel excess waste endotoxin from the body, thus playing a certain role in slimming and beauty beauty. If you want to be beautiful, you can use it instead of dinner. Eat a little a day. Thin and beautiful. Don't miss it. Eat dinner like this, improve sleep, reduce fat and lose weight, 3 yuan a catty, women should not miss it.
Foods needed for frying oil wheat vegetables: green vegetables, dried peppers, ginger, garlic, pepper, edible salt, soy sauce and vegetable oil. Step 1: Peel the small vegetables, put them in clear water, then control the water to dry and cut them into sections. Eat dinner like this, improve sleep, reduce fat and lose weight, 3 yuan a catty, women should not miss it. Process 2: Cut the dried pepper into pieces, cut the ginger into thin strips, peel and chop the garlic. Process 3: Boil the oil in the pot. When the oil is cooked, add dried Chili, pepper, ginger and garlic and stir-fry until fragrant. Process 4: Stir-fry the oil wheat vegetables evenly, and stir-fry the small vegetables with proper amount of soy sauce faster. Process 5: Finally, pour in an appropriate amount of edible salt, stir well, and then take it out and put it in a plate. Eat dinner like this, improve sleep, reduce fat and lose weight, 3 yuan a catty, women should not miss it.