Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.

Malt and honey can also be added.

You should control your diet properly, eat more light food, exercise more and cooperate with some effective products. I used this product on Taobao, and the effect was very good, without any side effects. I stopped using it for so long and it didn't rebound. Moreover, it is pure natural plant essence, which can promote human metabolism while losing weight. I've been using it. I think you should be able to use it.