Drinking porridge three times a day will lose weight, but it will also cause diseases such as malnutrition. It is recommended to pay attention to a reasonable diet at ordinary times and not blindly diet to lose weight.

Eating porridge three times a day can't meet the nutritional needs of the body. It is suggested that diet plus exercise should be used to lose weight scientifically on weekdays. Dieting does have a certain slimming effect, but it is unscientific and unhealthy. It is recommended to have three meals a day regularly and insist on aerobic exercise for more than one hour every day, which has a good slimming effect.