Everyone excretes 1 mg iron from urine and sweat one day, and women excrete 10 ~ 25 mg iron every month during the physiological period. Once iron is insufficient, anemia is easy to occur. In order to prevent anemia, iron can be supplemented from the diet. There are two kinds of foods that can supplement iron: blood-enriching iron foods and non-blood-enriching iron foods. Japanese nutritionist Naoko Waichuan introduced two kinds of dishes that can supplement blood iron and non-blood iron foods, namely, fried fresh vegetable beef with bean paste and clam soup. Women excrete iron 10 ~ 25mg per month. Iron supplementation helps to burn fat and improve slimming effect. Japanese nutritionist Keiko Hiroyuki said that heme is responsible for transporting oxygen in blood to the whole body, and iron is an important component of heme. Iron is excreted with urine and sweat every day 1mg, and women excrete it every month 10 ~ 25mg. Therefore, if women do not properly supplement iron, it is easy to cause anemia. Keiko also said that when you lose weight, you need to add iron yuan to help you lose weight. Because burning fat requires oxygen, aerobic exercise also requires oxygen. If we don't supplement iron regularly and maintain the content of heme, there will not be enough oxygen to be sent to the whole body, and there will be no way to burn fat well. Iron-rich food (blood-rich iron) pork, duck blood, goose leg meat, pig blood cake, pig liver fish and shellfish (blood-rich iron), Xi Shi, oyster, Meretrix meretrix, nine holes, dried fish, shrimp skin, octopus and vegetables, red amaranth, mountain celery, black beet and laver beans with iron content > 5mg per 100g meat. Mi Dou, Susong, Dried Silk, Spiced Dried Bean Curd, White Sesame, Watermelon Seed, Cashew Nut and Water Chestnut (Source/Ministry of Health and Welfare) also said that iron can be divided into blood iron and non-blood iron which are easily absorbed by human body. Blood iron foods contain 65,438+0.5 ~ 20% absorption rate of cattle, pigs, chickens, liver and fish, while non-blood iron foods contain 2 ~ 5% absorption rate. Everyone excretes 1 mg iron from urine and sweat one day, and women excrete 10 ~ 25 mg iron every month during the physiological period. Once iron is insufficient, anemia is easy to occur. In order to prevent anemia, iron can be supplemented from the diet. There are two kinds of foods that can supplement iron: blood-enriching iron foods and non-blood-enriching iron foods. Japanese nutritionist Naoko Waichuan introduced two kinds of dishes that can supplement blood iron and non-blood iron foods, namely, fried fresh vegetable beef with bean paste and clam soup.