What are the precautions for mothers who choose to give birth naturally after childbirth? Many old people with traditional ideas disapprove of postpartum women getting out of bed and walking around during confinement, let alone exercising. In today's scientific confinement, it is necessary for natural mothers to exercise moderately after delivery. So how long is it appropriate for mom to start exercising after childbirth? What are the taboos and precautions for postpartum exercise?

● How long can a natural mother start exercising after childbirth?

Postpartum exercise can adopt puerperal health exercises. The postpartum health care campaign should be carried out step by step according to the delivery situation and physical condition of the new mother. Normal parturients can generally start on the second day after delivery and increase 1 times every 1 ~ 2 days, with 8 ~ 16 times each time. After 6 weeks, you can choose a new exercise method. Starting from 6 weeks after delivery, you can do aerobic exercise such as walking and jogging. Generally, it gradually increases from 15 minutes per day to 45 minutes per day, 4 ~ 5 times per week, forming a rule. For cesarean section women, aerobic exercise and strength training should be gradually increased according to their physical conditions such as anemia and wound recovery.

3 months after delivery: easy and simple movements

Exercise: pelvic floor muscle training, abdominal muscle exercise, leg muscle exercise, chest exercise, etc. We suggest that new mothers do it in bed, starting with the simplest exercise, and decide the amount of exercise according to their physical condition, with the principle of not being tired or painful. If it is a cesarean section, it is necessary to postpone the exercise time. Generally, according to the doctor's instructions, after the wound is healed, appropriate exercise should be carried out.

3 ~ 6 months: gradually increase the amount of exercise.

Exercise: It is best to carry out the recovery training of the whole body muscle strength and strengthen the abdominal and pelvic floor muscle exercise. The amount of exercise depends on the individual's physique.

● Postpartum mothers' exercise taboos and precautions

1. Try to avoid prone posture, knee bending posture and chest landing posture for the first 6 weeks, and start with the simplest movements.

2. the amount of exercise is based on the principle of neither pain nor fatigue, and you can't rush for success and make yourself too tired.

3. If the amount of bleeding becomes larger or the blood is bright red during exercise, you should rest immediately and consult the medical staff.

4. Pay attention to protect the joints and try not to do anything with one foot, such as jumping.

5. Exercise only after meals 1 hour, and replenish water in time after exercise.