It's simple. Skipping rope at noon every day in summer ... You don't need to jump many times ... 1000 is enough ... Try to jump in 15 minutes ... and then make equipment ... If you are a girl, don't make equipment ... Just jump a few hundred times more ... Although this kind of skipping rope is more tiring than other aerobic exercises ... .. and then control your diet. Don't sit for half an hour after dinner. No, then you will have a circle of fat around your waist. Can't sleep for three hours after meals. If you are hungry at 8 pm, you can't eat anything ... except fruit! I rely on this method .. 176 to 134 for a summer. If I don't exercise ... it will be lighter ...!