How to lose weight without breastfeeding after delivery?
First, the time to lose weight, you need to get the doctor's consent before losing weight, usually 6 to 8 weeks after delivery, because the postpartum body needs a period of repair to ensure the normal supply of milk.
Second, the speed of weight loss, according to the advice of the American College of Obstetrics and Gynecology, during breastfeeding, lose 0.5% of your weight every week. 5kg is appropriate, which will not have adverse effects on the baby's development.
Third, of course, the way to lose weight can't be by dieting, let alone using drugs to lose weight, but only by changing eating habits and finding a suitable long-term exercise. With the increase of exercise and the decrease of intake, your weight will naturally drop.
Fourth, daily diet, when breastfeeding completely, the new mother needs an extra 500 calories a day to provide nutrition for breastfeeding, and when the baby starts to eat solid food, the new mother needs an extra 250 calories a day; When you stop breastfeeding, you don't need to add extra calories. Therefore, it is extremely important to supplement protein foods after delivery for the recovery of the new mother's body and to ensure adequate breast milk secretion. Therefore, it is suggested to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.
Fifth, moderate exercise, breastfeeding mothers can start with simple exercise, such as walking.
Foods to avoid during lactation
Breastfeeding is an important stage for women, so we should pay attention to the quality of milk, so as to provide high-quality nutrition for the baby. The baby eats more nutrition and grows naturally. In order to ensure the quality of milk, lactating mothers must avoid eating. So what foods do lactating mothers need to avoid? You might as well continue to look down:
First of all, chocolate
For ordinary mothers, eating chocolate has many benefits, such as relieving menstrual pain and making blood flow smooth, but for lactating mothers, chocolate is a kind of food that needs to be avoided. Because chocolate contains theobromine, if it penetrates into breast milk, it will have an impact on the nervous system, and the baby is prone to sleep instability and other symptoms.
Second, coffee.
Breast-feeding mothers should drink less coffee, even if they are tired, don't drink coffee to refresh themselves, because coffee contains caffeine, which will be passed on to the baby through breast milk, affecting the baby's nervous system, and then the baby will have restless sleep and often cry.
Third, alcohol.
You can't drink alcohol during lactation, because alcohol will inhibit milk secretion, affect the quality of breast milk, even endanger the baby, make the baby sleepy, and it is also harmful to the mother's health. Mothers must pay attention to the fact that they must not drink alcohol for their own health and that of their babies.