1, don't be partial eclipse, match the thickness; Avoid satiety, especially too much sugar and animal fat, which will make the body overweight, increase the burden on the heart and cause atherosclerosis; Eat on time and avoid overeating. Vegetables and coarse grains contain more cellulose and hemicellulose, which can relieve constipation and prevent hemorrhoids and colorectal cancer.

2. Increase protein food: Of the more than 20 kinds of amino acids necessary for human body, 8 kinds cannot be synthesized by human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. This food can effectively relieve menopausal discomfort.

3, because many menopausal women have menstrual disorders, excessive menstrual blood, prolonged menstrual period and shortened cycle, it often leads to anemia. Therefore, first of all, we should actively treat menstrual disorders, at the same time, pay attention to supplement protein, iron, vitamins A, C, B_( 12) and folic acid, eat more animal liver, lean meat, chicken and duck blood and fresh vegetables, and fruits, red dates, red beans, longan and glutinous rice can also strengthen the spleen, replenish qi and replenish blood.