Problem analysis: Generally speaking, the first thing to lose weight is to check whether there are potential effects of diseases, such as thyroid, diabetes, adrenal gland and digestive system diseases. Suggestion: Eat more foods rich in fat and carbohydrates. This can convert excess energy into fat and store it under the skin, so that the gastrointestinal function is better.

If you are weak, you can choose chicken liver, duck liver, fish liver and sheep liver to eat.