The principle of thin waist in hula hoop;
1, because it is to extend the exercise time and continue to exercise, so when entering the aerobic exercise stage, you can fully exercise the fat and muscles in the waist and abdomen to achieve the effect of slimming the waist.
2, hula hoop can help intestinal peristalsis, promote defecation, can effectively prevent constipation, so as to achieve the effect of weight loss.
Hula hoop thin waist 5 points to note:
1. Choose a hula hoop that suits you.
The heavier the hula hoop, the better the effect. The key is to exercise longer. Hula hoop exercise also belongs to aerobic exercise. Since it is aerobic exercise, of course, the longer the exercise time, the better the weight loss effect, and the hula hoop that is too heavy will hit the organs in the abdomen and back during the rotation, which may hurt the organs, so choose the hula hoop that suits your weight.
It is recommended to choose a hula hoop, preferably wrapped with rattan, which is moderate in weight, will not cause harm to the body and has a good weight loss effect.
2. Not everyone is suitable for hula hoop.
Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist. So, if you are this kind of person, it's better to use hula hoops less.
3. How long does it take to lose weight by hula hoop?
You can start to lose weight after choosing a hula hoop. Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time. Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist.
4. Warm-up should be done before hula hoop.
Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active and prevent sudden exercise after exercise from causing injury. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.
5, hula hoop rotation speed should be uniform
When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.
Extra advice on slimming waist.
After turning the hula hoop, you can do some simple body relaxation exercises, such as gently patting your waist and abdomen with your hands to speed up blood circulation, which can make the waist-slimming effect last.
Besides exercise, we should also pay attention to diet. Drink more lactic acid bacteria drinks. Increase lactic acid bacteria and cellulose to improve constipation. At the same time, drink plenty of water every day and keep drinking 2000 ml of water every day. This value does not include drinks such as juice, coffee and milk tea.
Refer to the above? People's Network-Thin waist with hula hoop, pay attention to 5 points, and turn out the slender waist.