Exercise method of reducing beer belly: 1. Put one hand of the side abdominal muscle training behind the ear and the other hand close to the ground, and do sit-ups in the left and right directions respectively, and repeat several times. When doing this group of abdominal weight-loss exercises, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries. 2. Sit on the floor with your knees bent and your legs lifted, with your hips as the fulcrum, your arms supporting the ground, your legs bent and lifted, and then put them down. Obese men can effectively contract the lower abdomen in this way. 3, sit-ups lie flat on the ground, hands crossed on the chest, legs slightly arched, such as general sit-ups, get up and lie down, repeat several times. As for the number of times, it can be decided according to personal physique. People who have poor physical strength or haven't exercised for a long time can use other help, such as hooking their feet with the help of a wardrobe drawer, or asking someone to hold down the instep to get up. 4. Abdominal rubbing method uses the palms of both hands to rub the abdomen clockwise from top to bottom for 30 times; Rub your abdomen counterclockwise for 30 times in turn. Then rub the abdominal wall up and down with the palms of both hands for 2 ~ 3 minutes until the abdomen feels hot and numb. 5, leg lifting method lying on the hard bed, legs straight up, hands under the hips. Then lift your legs at right angles to your chest and abdomen, and then slowly lower your legs. Repeat exercise for 50 times, and people with good physical strength can also do push-ups. Extended data:

1, do some exercise on weekends. Most of us will find many excuses not to exercise on weekends, so if you can squeeze in some time to exercise, then you are not far from your weight loss goal. 2. It is the key to live a normal life without staying up late. If you can get up early to do your work, you should get up early. If you have to, you must absolutely control your appetite when you stay up late. Don't be upset and eat junk food for a while, you will often gain weight. 3. Be sure to exercise after meals. The reason why normal people are obese is either eating too much or exercising too little. Therefore, after dinner, before the food is fully digested, you must not be lazy to exercise in one place at once. Otherwise, our bodies can easily accumulate fat. 4, the lower abdomen rolls up, the lower abdomen rolls up and sit-ups are not recommended to be carried out on a soft bed, and should be practiced on a yoga mat to really exercise to the lower abdomen. You can train 2-3 groups every 2-3 days, each group 15-20 times. References: