In fact, it has been verified that insisting on practicing yoga helps adults grow taller, and the growth principle of yoga has also been confirmed. On the one hand, when the human body insists on daily yoga, because in adult groups, everyone's spine has a certain physiological curvature, through some special yoga methods, this physiological curvature can be corrected to achieve the purpose of growing taller. On the other hand, through the continuous stretching of yoga, the cartilage of the human body is relaxed. With this process, cartilage will continue to thicken, achieving the purpose of height growth. Generally, cartilage can be 3 to 5 cm long, which means that the height of adults can be increased within this range.
For those who want to use yoga to increase their height, three yoga moves can be used to achieve the purpose of increasing their height. First, touch your toes. Every time you practice yoga, you can stretch your back muscles by touching your toes with your hands and cooperating with abdominal breathing to increase your height. The second kind, handstand, is to put your arms on the floor, let your legs rise and keep at right angles to your body. Third, sit in the triangle and stretch, and slowly bend your body to the left until your left hand can be placed next to your left toe. When doing these postures, you need to do it step by step to avoid strain.
In addition to yoga, adults can also use other ways to achieve the purpose of increasing. Including other sports, avoiding light stimulation and diversifying diet. In physical exercise, because all kinds of sports can improve the metabolism of the human body, promote the growth of cartilage in the body, and achieve the purpose of increasing. So as long as you add your own suitable physical exercise to your daily life. In terms of diet, we need to pay attention to the supplement of foods that help to gain weight, including foods containing protein, magnesium, zinc and calcium. In order to avoid light stimulation, we should pay attention to reducing the time of watching TV. Long-term light stimulation will lead to the decrease of growth hormone secretion.
These are three ways for adults to grow taller. You can choose one or more of them at the same time, which can effectively increase your height. At the same time, we should also pay attention to reducing the intake of spicy food, ensuring adequate sleep every day, maintaining good life schedules and habits, and avoiding the effect of decreasing.