The functions of yoga bricks are: helping to adjust posture, assisting the body to achieve certain movements, and preventing strain when doing difficult movements. Yoga bricks support different parts of your body, which can prevent beginners from being nervous in other parts of your body because of poor softness or insufficient muscle strength.

Yoga bricks can also increase your own physical strength and help you get into asana better. Yoga bricks can be used in the following positions:

When touching the ground with your hand, such as triangle stretching, you can hold your hand on the yoga brick.

Using yoga bricks to support the body when doing kyphosis can reduce the probability of injury, and make every movement in place on the basis of safety, thus strengthening the body shaping effect.

In the hero sitting posture and king kong sit, if the instep of the practitioner is not soft enough to finish correctly, you can borrow the help of yoga bricks.

Open the chest on your back, you can sandwich bricks in the middle of your thighs and activate the strength of adductor muscles.

In the half-moon posture against the wall, you can find better extensibility and stability by supporting your hands on the yoga brick.

When standing upright and bending over, putting yoga bricks under your feet can deepen the feeling of stretching. You can also stack bricks according to your own situation.

Four pillars, many people just started to practice four pillars, and the strength is not enough. Yoga bricks will give a supporting role, which can establish a stable body function.

When doing Warrior 2, holding a yoga brick can make your hips open better and your knees in the same direction as your toes.