Food and its efficacy:

Fashion drinks

Yogurt making materials:

Main ingredients:

500ml pure milk, pure yogurt 125ml. Rice cooker, porcelain cup with lid, spoon, microwave oven (milk can be heated by other methods, but microwave oven is not only fast, but also easy to control the heating temperature).

Features of yogurt:

The nutritional value of yogurt far exceeds that of fresh cow (sheep) milk. It contains a variety of lactic acid, lactose, amino acids, minerals, vitamins, enzymes and so on. People with stomach problems can drink it to promote gastric acid secretion. It is not flatulence and diarrhea after eating, but ventilation to promote digestion. Women there often drink yogurt and their skin is white, tender and smooth. I often make yogurt in Beijing, but in different ways. Apple fried rice is rare, but this vegetarian apple fried rice is bright in color, delicious in taste, rich in various fruit and vegetable fibers, nutritious and slimming.

Teach you how to make yogurt, how to make yogurt delicious 1, put the porcelain cup (together with the lid) and spoon into the rice cooker, add water to boil 10 minutes for disinfection.

2. Take out the cup and pour it into the milk (it will be full in 7 minutes. If the milk is newly opened, it means that it has been disinfected and does not need to be boiled for disinfection). Heat the milk in the microwave oven, so as not to touch the cup wall.

3. Add yogurt to warm milk, stir well with a spoon and cover it.

4. Turn off the power of the rice cooker, pour out the hot water in the cooker, put the porcelain cup in the rice cooker, cover it with a clean towel or other heat preservation items, and ferment with the waste heat in the cooker.

After 5, 8 ~ 10 hour, the low-sugar yogurt is ready. If it is cooked at night, you can drink delicious yogurt the next morning.